You
might think you're off the clock when it comes to your beauty routine while you
sleep, but your slumber hours play an important role in how you look.
"Beauty sleep is essential for repairing the skin. If you want your
skin and hair to look younger and healthier during the day, it's time to adopt
these nighttime habits.
a)
Think while you
drink
Poor sleep leaves your skin vulnerable to dryness and
dehydration, so make sure you're not hitting the sack parched. When you're
out-out, make soda water with fresh lime or coconut water your mixers of choice
— it will counteract some of the dehydrating effects of booze. Avoid sugary,
caffeinated drinks such as cola, fruit juices and energy drinks, which can
unsettle sleep and leave your skin thirsty.
b)
Keep makeup
remover by the bed
No matter how tired/tipsy you are, going to bed with
your makeup on will only make matters worse the morning after (clogged pores,
irritated eyes, leaving makeup residue on your pillow... we could go on). Make
it less of a chore by keeping some good-quality face wipes by the bed
for a fast, effective cleanse. It's not ideal to rely on convenience cloths
every night in place of a deeper clean, but on late nights they're skin saviors.
c)
Use a silk pillow
case
These fibers will keep you from waking up with a
bird's nest on top of your head, and their texture softens wrinkles and fine
lines because it causes less friction between your skin and the pillowcase. It
provides some extra slip, preventing wrinkle formation and hair breakage.
d)
Create a peaceful
sleeping environment
Make your bedroom an oasis for relaxation and
healing from daily stressors. No phones or TVs should be in the bedroom.
e)
Get plenty of
sleep
Lack of sleep causes the skin to look pale and tired
because the circulation has been impaired. In addition, it's important to get a
good night's sleep because sleep deprivation also causes stress, which can
aggravate all skin conditions, including acne, eczema, and psoriasis.
f)
No Snacking Before
Bed
There are a couple of reasons why you should avoid
snacking before bed. First, if you go to bed with a full digestive system your
body will have to focus more on digesting food instead of sleeping. Second,
snacking can raise your blood sugar and inhibit sleep.
g)
Prevent pillow
face
Ironically, sleep can also contribute to
wrinkle formation. And we're not talking temporary pillow marks, but sleep
wrinkles, as they're known, which are believed to be a result of the skin being
pushed and pulled against the pillow, damaging skin-smoothing collagen over
time. It’s said that- Squishing your face into a pillow for approximately 2500
hours per year is like ironing wrinkles into the skin. Future-proof your face
by sleeping on your back - lying face down or sideways on your pillow can
help cause lines to form.
h) Tire yourself out throughout the day so that you'll be nice and
sleepy when it comes to bedtime:
Engage in some form of physical activity during
the day, but not just before bedtime. As well as keeping you fit and healthy,
exercise will also use up your energy, leaving you tired enough to sleep in the
evening. Even if you just walk to the shops instead of getting the bus, or
taking the dog out for a fast paced walk, it's better than sitting around all
day. However you shouldn't do exercise for at least 2 hours before
you plan on going to bed. This is because it boosts your endorphins and blood
circulation, making it hard to doze off.
i)
Wear your hair up
— but not in a super-tight bun.
It's a good idea to keep your hair out of your face while you're sleeping to keep its natural oils from wreaking havoc on your complexion. But avoid pulling it into a really tight bun or ponytail because that can cause hair breakage, especially around the hairline.
j)
Take a Hot Shower
or Bath before Bedtime
Many of the other tips on this list can be seen
annoying or inconvenient, but here is one that we can all rally behind. Pamper
yourself with a hot bath or shower in the late evening. This will raise your
body temperature. Your temperature will begin to fall when you are going to
bed, making it easier to fall asleep.
You might not have been
taking these things seriously until now. But no more! Your beauty and your
sleep both are important to look prettier! So what will you prefer? Waking up
for no reason, or dozing off? Beauty awaits!
