Your eyes are God’s best gift
to you. They help you to enjoy the beauty of nature, recognize your near and
dear ones and they help you to perform your daily activities. It is natural to
lose your sharp vision with age, but there are other factors also that cause
damage to your vision. There are many reasons behind eyesight weakness; the
most common is uneven lifestyle, watching TV without blinking, working on
computer for long hours, fewer nutrition diets, hereditary disorder etc.
1)
Massage over worked eyes
This is a great exercise for
people who work for long hours in front of computers. Hold your eyebrows
between your thumb and index finger, in such a way that the thumb is above the
eyebrow and index finger below. Now, gently press and straighten your eyebrows,
exerting gentle pressure on all the points. Then, take your thumb and gently
roll it around your eye ball, i.e: along your eye socket. Follow this exercise
every three to four hours to improve the circulation around your eyes.
This exercise improves circulation around the eyes helping them bounce
back from the fatigue of constantly looking at a computer screen.
2)
Avoid spending prolonged hours on the TV and computer
If you are working on a task
that requires your eyes to focus for a long period of time, be sure to take
regular breaks. It is advisable to take a ten minute break for every one hour.
This will prevent eye strain and give some time for your eyes to relax.
3)
Feed Your Eyes to Improve Vision (Foods to Get Better Eyesight)
Foods such as carrots, kale,
blueberries, apricots, spinach and many more are proven to be effective in
improving vision. There are also some herbs to improve eyesight naturally such
as bilberry, ginkgo and passionflower. But here are the five foods that works
miracles on your eyesight :
• Carrots.
This has always been the
secret of good vision. Carrots are high in beta-carotene. And when your body
ingests beta-carotene, it changes to Vitamin A. It is purely good for eyesight,
immune system and also the skin. Consume carrot everyday, and within weeks you
would notice changes in your eyesight.
• Three B’s – Bell peppers,
Brussels sprouts and broccoli.
These are said to be the
super foods for eyes. They contain high amount of Vitamin C which is effective
in preventing or slowing down age-related macular degeneration, cataracts and
glaucoma. This is how to make your vision better.
• Spinach.
Not only it maintains a good
immune system, it also helps improve your eyesight naturally. This is a
must-consume-at-least-three-times-a-week food. It contains beta-carotene,
Vitamin C, lutein and anti-oxidants. They help keep the eyes safe from
oxidative stress and act like a natural sunscreen to your eyes.
4)
Barefoot Walking
Walking is most important
part for human being; it should be included as a daily routine. It is more
effective for eyes when walking in the morning along with barefoot on green
grass. If you decided to gain your eye power once again then stay tuned to
walking barefoot.
5)
Get adequate sleep
When you don’t get enough sleep,
you tend to deal with terrible headaches and blurry vision. It will also hurt
to keep your eyes open for a long time. When you eyes don’t rest well, they get
tired and will not be able to perform their functions. Allow your eye muscles
to relax by sleeping at least eight hours daily.
6)
Bat those eyelids
Blinking is the eyes natural
way to renew the moisture in the eyes and give it some much needed relief. To
help your eyes relax, make it a habit to blink after every five to six seconds.
7)
Drink plenty of water.
Remember that the human body
is made up of 60% water. If your body lacks of hydration, your eyes will feel
the impact too. They might feel a little blurry, tired and dry. Hence, increase
your water intake. Drink 8 tall glasses of water per day.
8)
Protect Your Eyes To Improve Your Vision-
Avoid exposing the eyes in
harsh sun rays to improve your vision. Wear a sun hat and sun glasses to
protect your eyes from the strong glare of the sun. You should use sun glasses
even in winters especially when taking part in winter sports. Always wear swim
gear for the eyes while swimming to protect the eyes from chlorinated water of
the pool. Read and work in well illuminated area to avoid eye strain and to
improve your vision naturally.
These are all the tips and remedies
on how to make your vision better. If you are dealing with lazy eye
problem, make sure to exercise you eyes often.
Make sure you follow these
simple remedies in your daily routine..
STAY EXOTIC!
