Unfortunately, some men can't seem to grow more
than a few thin patches. While you can't change genetic causes of poor or
uneven growth, there are several ways you can help encourage your natural
facial hair to grow in thicker and fuller. To grow facial hair, commit to the
growing process, consider using beard oils and supplements, practice proper
skin care, and nourish your body from the inside.
What you eat can have a major impact on all
aspects of your physical well-being. This includes healthy skin and healthy
hair growth. There are many vitamins that have been found to promote hair
growth--including facial hair. Pay attention to your diet, and make sure that
you're getting enough of these particular nutrients.
See the list
of great hair and beard growing vitamins and what types of foods you can find
them in below:
1. Vitamin A and Beta-Carotene
Vitamin A is and Beta-carotene don’t directly
stimulate hair growth because they don’t really have a direct impact on
the hair follicle. However, they do in fact maintain and repair skin tissue and
it is the effect on the skin which impacts the hair’s growth rate. Your
body also converts beta-carotene into vitamin A – it has been
suggested to consume foods high in beta-carotene over foods high in
vitamin A.
- Vitamin A is
present in milk, cheese, yoghurt and egg yolks.
- Beta-carotene
is typically found in yellow and orange fruit and vegetables, as
Beta-carotene is what gives them their colour – yellow fruits such
as mango, melon andapricots are a great
source of the vitamin.
- Yellow and
green (leafy) vegetables, such as spinach, carrots and red
peppers are another great source of beta-carotene.
2. Vitamin B7 (also known as Biotin)
Biotin is one of the most fundamental vitamins
for hair and beard thickness and growth. It promotes cell growth and
the production of fatty acids, thus triggering hair growth. For ultimate hair
and beard growing benefit, it is best consumed with B-complex vitamins
such as B5, B6 and B12.
- Biotin is
found in a large variety of foods but it is particularly rich in egg
yolk, liver and yeast.
- B-complex vitamins can be
found in foods such as fish,
poultry, leans meats, eggs, nuts, and whole grains such as brown
rice and oat meals.
- Foods that
are rich in B12 include beef, milk, cheese and wheat
germ.
3. Omega-3 fatty acids
Omega-3 fatty acids are essential oils which
are essential to beard and hair growth and maintaining healthy, thick hair.
Omega 3 promotes the production and action of hormones that affect the health,
tone, sheen and integrity of your hair. It is also the source of the
body’s natural lubricant for the skin and a big contributor to the
sebaceous gland responsible for feeding hair follicles.
- Fish – Salmon, halibut,
sardines, albacore, trout, catfish, cod, tuna and herring
- Shellfish – Shrimp, clams, lobster,
crab
- Nuts and
Seeds –
Walnuts, almonds and flax seed
- Oils – Canola oil, natural flax
oil
Along with adding healthy foods to your diet, you should also make
sure that you drink enough water. Staying well hydrated helps improve skin
health and the healthier your skin gets, the better and faster that hair grows.
You should also avoid simple carbohydrates and sugar as this
affects the health of your body and in turn the pace of your hair growth.
Last but
not the least; You should switch your beard oil from chemical one to organic
one. Highly recommended- Omorfee’s Beard & Moustache oil (http://www.omorfee.com/facial-care/beard-moustache-oil/beard-oil )
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