Healthy skin

A healthy skin starts from the inside out. You should eat a diet rich in good fats

Thursday 28 July 2016

Shocking BEAUTY HABITS that can bring more damage than good!

 



·      Using Face Wipes

Face wipes are good at removing make up before proper cleansing but they shouldn’t be used alone to clean the face. Wipes spread makeup, skin oils and dirt around instead of rinsing them away like a good cleanser and water. They also dry out the skin, making it more prone to flakiness and premature ageing.

·      Using Petroleum Jelly

Petroleum jelly is often used to try and moisturize  chapped lips but this is not what the product was made for. In fact, petroleum jelly is best at creating a barrier on the skin- to protect open skin from dirt, to lubricate the hands during manual labor and to make dry joints like the elbows less uncomfortable. This barrier effect means that petroleum jelly is good at protecting your lips from the cold but little else; as it actually prevents moisture from entering the skin meaning your lips will be more dry and chapped in the long run.

·      Not Moisturizing

You may think that because your skin is normal or oily that you don’t need to moisturize, but think again. Moisturizers help to plump the skin and deliver ingredients into the lower layers of the skin that you can’t see. If you have oily skin but your face often feels tight, then it may be dehydrated and in need of water instead of the oil that it produces. Try using a water based moisturizer everyday and see how your skin changes.

·      Washing Hair Everyday

While it may seem like basic hygiene to wash your hair every day, it actually isn’t necessary, even for oily hair. Washing the hair too much can dry it out, making it weak and brittle but also stimulating your scalp to over-produce oil, meaning hair will seem dirtier in the long run. Try to wash your hair every two to three days and use dry shampoo in between. Your oily hair will actually become less oily over time.

·      Cutting Cuticles

Trimming the cuticles is often a basic part of a manicure but actually this is an unnecessary step. The cuticles should never be cut or trimmed because this can leave the skin and nail bed open to infection from unclean tools or outside germs. Instead, use an orange wood stick to gently push back the cuticles, taking care not to break the skin.

·      Not Cleaning Makeup Brushes

You may think you’re doing your brushes a favour by not getting them wet, but this beauty habit can be doing damage that you can’t see. Makeup, skin cells and bacteria can collect in your brushes meaning they don’t work as well as they used to and using them may be clogging your pores. Wash your brushes often in warm soapy water or use an on the spot antibacterial cleaner to remove makeup and kill acne causing bacteria.

·      Sleeping in Makeup

Even after a long night you should still make the effort to remove as much makeup as you can before bed. Foundation, concealer and powder can clog the pores when left on the skin for a long time and not washing your face twice a day will allow grime and dead skin cells to build up.

·      Scrubbing Everyday

Using exfoliating scrubs or rough exfoliating tools on the skin everyday can irritate it and cause it to age prematurely as skin cells are unnecessarily broken down and removed. If your skin is rough or bumpy, use a gentle chemical exfoliator like salicylic acid or glycolic acid instead and leave the scrubs to once a week or less.

·      Re-using Razors

While razors are designed to be used more than once, using the same one over a long period of time can do your skin more harm than good. Soap and skin cells can build up on the blades, making them blunt and allowing bacteria to grow on them. The combination of blunt blades and bacteria can lead to skin irritation and shaving cuts, leaving the area open to infection.

·      Using Old Makeup


There is no point trying to save money by using old makeup when this beauty habit can cause more harm than good- beauty products can go off when bacteria from the area and your skin enter the packaging after it has been opened. In particular, products with wands like lip gloss and mascara can harbour bacteria from the skin and create an enclosed environment for it to grow. Most skincare products will have their ‘use by time’ shown on the packaging with an M for months, but eye products and those in tubes should be thrown away after six months or less and other makeup should be used up or thrown out within a year.

Thursday 21 July 2016

Baking Soda miracles you will never believe -


1.  Make a DIY exfoliator 

Gently rub three parts baking soda and one parts water on your face in a soft, circular motion to remove dead skin. Just be careful around your eye area and rinse clean with warm water.

2.  Prep your nails for a manicure:  

Use the same solution for smooth hands and fingers before painting your nails your favorite color. For polish-ready nails, dip a clean toothbrush into baking soda and scrub along your cuticles and nails to remove any imperfections.


3. Soothe sensitive skin post-shave 

Add one tablespoon of baking soda to one cup of warm water for a soothing solution. Simply rub the mixture on your legs to alleviate razor burn fast.

4.Remove excess hair products :  

Sprinkle a small amount of baking soda into your favorite shampoo to remove buildup from shampoo, conditioner, serums, and other products. Wash as usual and rinse thoroughly for cleaner, more manageable hair.

5. Clean your styling tools 

The same way products build up on your scalp, they can also leave your brushes and combs pretty dirty. Soak them in a solution of one teaspoon of baking soda in a bowl of warm water to remove natural oils and build up. Rinse and dry.


6.Use it as deodorant in a pinch 

End of the day and smelling less-than perfect? A quick dusting of baking soda under your arms will absorb your natural odor to leave you feeling fresh.

7. Whiten teeth :  

Baking soda is already an ingredient in many natural toothpaste alternatives. Simply wet your toothbrush and rub it in baking soda for fast toothpaste. However, baking soda does not include fluoride, which helps prevent cavities. Speak to your dentist before switching to a baking soda-based toothpaste.


8.Freshen up greasy hair 

Run out of dry shampoo? Sprinkle a bit of baking soda onto your roots to absorb excess oil. Brush through or rub in with fingers to distribute.

Thursday 14 July 2016

Natural Remedies To End Sneezing!



There are lots of remedies which can control sneezing and provide you relief.

Lavender Oil

Lavender oil is known for curing sneezing. The oil clears the congestion and influence the healing. The essential oil is easily available and its fragrance cures you faster than anything else. You can take two drops of lavender oil in your nostrils. The other option is you can take the oil in your finger and smell it time to time. It is effective oil for cold and sneezing.

Peppermint Oil

Peppermint oil can give you relief from sneezing due to the stuffy nose. It has anti-bacterial properties. Inhaling steam of peppermint oil solution can provide you relief. Take one glass of boil water and add five drops of peppermint oil in a bowl. Cover your head and the bowl with a towel and take the steam. It will clear the nose passage and stop sneezing. It will also relieve you from allergies caused by sneezing.

Fennel Tea

Fennel is very effective on respiratory issues and sneezing. Its anti-viral component helps you to cure sneezing and other respiratory problems quickly. Fennel tea is one of the best solutions for this problem. Boil two tablespoon of fennel seeds in water and rest it for 15 minutes. Drink this tea twice a day. The tea effectively arrests the problem of frequently sneezing.

Garlic

Garlic has the power to fight against virus and it protects the body from virus attack. It has lots of health benefits. You can consume garlic in food daily to protect yourself from virus attack. If you don’t like the smell of the garlic in cooking then sauté it well in oil. Then add other ingredients. It heals respiratory infections. This kitchen ingredient heals continuous sneezing for cold. Crush four to five cloves and make a paste and smell it. It will clear the nasal passage.

Ginger

Ginger is the well-known powerful remedy for nose problems. It fights against the virus, it reduces swelling and pain, and it protects you from infections. Use ginger in your food daily. It is good for health. Take a two inches long ginger and make juice out of it. Drink this ginger juice twice a day to heal sneezing.

Hot Water

Hot water is good for cold and sneezing. Drink hot water several times in a day to get relief from cold and hydrate your body. You can also take bath in hot water. It will give you comfort and stop sneezing and clear nose congestion. Hot water kills viruses. You can also gurgle with hot water to get relief from cold.

Turmeric Milk


Turmeric is very useful in treating the symptoms of sneezing and runny nose caused due to allergic symptoms. All you need is to consume a warm glass of turmeric milk each day to get relief. 

Thursday 7 July 2016

Say ‘GOODBYE’ to dry and frizzy hair!



If you are looking for solutions on how to get rid of frizzy hair, don’t look further than your kitchen. Here are some natural ways to treat frizzy hair-

1.   Vinegar

It might not smell that good, but vinegar is a great and natural way to treat frizzy hair. Just add 1 tablespoon of apple cider vinegar to a cup of water and massage into your hair and scalp; it will condition the hair, add shine and help to remove dandruff as well. Rinse thoroughly after 5-10 minutes! Do it once or twice a week and see wonderful results.
2.   Eggs

To nourish and bring the shine back to your hair, whip one egg into some tepid water and apply it to your hair, massage gently. Wash out with warm water and not hot though, or you’ll end up with an omelette on your head! No need to shampoo. Condition as usual.
3.   Avocado hair mask

Another one from the kitchen: mash one ripe avocado and mix it with two tablespoons of coconut oil to make a smooth paste (use your blender) and apply to your hair as a mask for 20-30 minutes, then shampoo and condition. Use once or twice a week and it will naturally condition your hair, nourish, help to prevent dryness, fight frizz and split ends.
4.   Banana hair mask

Bananas can do wonderful job conditioning and nourishing your hair, relieving dryness and fighting frizz. Here is how to get rid of frizzy hair with this natural banana hair mask: place one ripe banana, two tablespoons of olive oil and one tablespoon of honey in your blender and push the button. Apply this mix on your locks for 20-30 minutes, then shampoo and condition.

5.   Don’t shampoo too often

Everyone likes to have a clean head of hair, but shampooing every day can dry out all the natural moisture from your hair, leaving it dry and frizzy. Try shampooing every two or three days and experiment with some milder shampoos to see if this makes a difference.
6.   Don’t blow dry for too long

Blow drying your hair for too long will dry out the natural oils in your hair and cause the strands of hair to actually shrink, so keep drying time to a minimum. Also, try using a cool setting on your hairdryer; it will be less damaging for your locks and it will help get rid of frizzy hair too.
7.   Brush your hair the right way 

The drier your hair, the easier it breaks, the quicker it gets frizzy, so too much brushing (especially harsh and violent brushing) won’t make the frizz go away, it will only make it worse. Avoid brushing your hair when it’s wet, as your hair is more fragile when it’s damp. Also, if you want to know how to get rid of frizzy hair, don’t use harsh movements when towel-drying your locks to avoid breakage.
8.   Coconut oil

Treating frizzy hair with coconut oil will help calm things down. Massage slightly warmed up coconut oil into your hair and scalp. Leave on for about 20-40 minutes (the warm oil will penetrate the scalp and pores, leaving your hair beautifully conditioned); then shampoo and condition.
Another way to use coconut oil to get rid of frizzy hair is to add one teaspoon of coconut oil into your usual shampoo; just mix your usual dose of shampoo with one teaspoon of coconut oil in the palm of your hand (if you have thin hair, use less oil) and wash your hair with it; you’ll see an amazing difference: your hair will be nourished, moisturized, fuzz free and shiny. Try it!
If you have coarse, thick, wavy hair, take a pea-sized drop of coconut oil (or you can also use avocado oil or macadamia nut oil), rub it between your hands and work it through your hair thoroughly, concentrating on the middle length and on the ends (don’t bring the oil near the roots of your hair, because we use it as a leave-in conditioner in this case). This quick tip can easily help you get rid of hair frizz and all the ‘goodness’ of natural oils will nourish your locks, help fight split ends, add shine and gloss.
9.   Protect your hair

Another simple tip on how to get rid of frizzy hair is to keep your locks protected with a hat when you go out in extreme weather conditions. Both sunlight and very cold weather will make your hair frizzy.
10.               How to get rid of frizzy hair? Ponytail can help!

And finally, if you are in a hurry and you don’t have time for all the sophisticated and time-consuming treatments, just braid your hair or do a ponytail. These simple hairstyles take only a couple of minutes to make and will camouflage the frizz easily and quickly.
Sometimes, it’s the very things that you are doing to your hair to get of the frizz that are making it worse! Some of the most common causes of frizzy hair are: shampooing too frequently, hair products with harsh chemicals, brushing too harshly, blow drying too long and excessive sun/wind exposure. Also trim your hair regularly (every 4-5 weeks) to keep your locks looking healthy, beautiful and frizz-free.

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