Healthy skin

A healthy skin starts from the inside out. You should eat a diet rich in good fats

Thursday, 13 October 2016

Want pretty pink lips? Or looking to lighten dark lips?

 

There’s no doubt—naturally rosy lips are an appealing feature of a woman’s beauty or a man’s good looks. 





Some of the main causes of dark lips are excessive exposure to direct sunlight, an allergic reaction, use of low-quality cosmetics, chewing tobacco, excessive smoking, high caffeine intake, and hormonal imbalances.

1)                 Lemon:

Lemon has a natural bleaching property that acts as skin lightening agent. The fresh lemon juice contains acidic content that peels off the top layer of the skin leaving the lips lighter, softer, and pink.
·         Apply fresh-squeezed lemon juice on the affected area before going to sleep.
·         Leave overnight and rinse with water the next morning.
·         Repeat nightly for a month or until results are visible.
·         Note: Applying lemon juice to chapped lips may cause pain and irritation.

2)                Lemon and Sugar

Lemon is often used to treat dark skin patches and spots, and you can use it to naturally lighten dark lips, too. The bleaching property in lemon works well as a simple yet powerful remedy for dark lips.
·         Cut a lemon into pieces.
·         Sprinkle sugar on one slice.
·         Rub the affected area with the sugar-coated lemon.
·         Repeat daily until results are visible.

3)                 Rose:

Rose gives a natural pink glow to the lips. Rose water has anti-inflammatory properties which soothes irritated skin and reduces sun damage.
·         Blend rose petals and butter to make a paste.
·         Apply to the affected area and gently massage for 3 – 4 minutes.
·         Repeat daily until results are visible.

4)                 Strawberries:

Strawberries have a lightening effect and are fully loaded with anti-oxidants and minerals and prevent the destruction of collagen and the formation of the wrinkles.
·         Combine crushed strawberries and baking soda to make a paste.
·         Apply to the affected area before going to sleep.
·         Leave overnight and rinse with water the next morning.
·         Repeat nightly until results are visible.

5)                 Almonds:

Almond is rich in nutrients and high amounts of vitamin E, B, B2, and B6, fatty acids, anti-oxidants, PP, and phytosterols.
·         Combine powdered almonds and milk in a small bowl to make a paste.
·         Apply to the affected area and gently massage for 2 – 3 minutes.
·         Let it dry for 4 – 5 minutes and rinse with water.
·         Repeat daily until results are visible.

6)                 Pomegranate:

Pomegranate is high in polyphenols, flavonoids, and anti-oxidants and keeps skin hydrated by sealing in moisture.  It can nourish and moisturize dry and dehydrated lips as well as help restore their natural pink color.
·         Stir crushed pomegranate seeds, milk cream, and rosewater in a bowl to make a paste.
·         Apply to the affected area and gently massage for 2 – 3 minutes.
·         Rinse with water.
·         Repeat daily until results are visible.

7)                 Sugar:

Sugar is used to exfoliate the dead skin cells and prevent dark coloration. Exfoliating your lips regularly will remove dead skin cells that can make them look dark and dull. 
  • Blend three tablespoons of granulated sugar and two tablespoons of butter to make a thick paste. Scrub your lips gently with the paste. Do this once a week to restore your natural lip color and shine.
  • You can also make a scrub by mixing one teaspoon of granulated sugar, one teaspoon of honey, and one-half teaspoon of almond oil. Use it to scrub your lips once a week.
  • Alternatively, you can simply mix some sugar with cold cream and use it to scrub your lips gently before going to bed. Do this once a week.

8)                 Mustard Oil:

Mustard oil has high sources of fatty acids, anti-oxidants, and vitamin E.
·         Massage mustard oil on your belly button.
·         Repeat daily until results are visible.

9)                 Olive Oil:

Olive oil make lips vibrant and contains essential nutrients leaving lips soft and beautiful.
·         Gently massage a few drops of olive oil to the affected area before going to sleep.
·         Repeat frequently until results are visible.

10)            Coriander and Cumin Seeds:

Coriander and Cumin seeds are a rich source of anti-oxidants, essential volatile oils, vitamins, fatty acids, and minerals.
·         Dry roast coriander seeds and cumin seeds separately in a saucepan.
·         Grind the seeds and candy sugar into a powder. (Note: store in an airtight container.)
·         Combine 1 tbs of powder and 1 cup of water.
·         Ingest twice daily until results are visible.

11)           Beetroot

Another readily available ingredient that can help you get pink lips is beetroot. Beetroot has natural bleaching properties that can lighten dark lips.
  • Apply fresh beetroot juice on your lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn your dark lips rosy. Do this daily before going to bed.
  • You can mix equal amounts of beetroot juice and carrot juice and apply it on your lips. Massage gently and leave it on for 10 minutes before rinsing it off with lukewarm water. Do this once daily for a week or two.

12)            Honey:

Honey is a natural moisturizer and softens lips thus restores natural lip color. Honey is also great for treating chapped lips.
·         Take sufficient amount of honey and apply this on the lips at night time before going to bed.
·         Massage it gently for a minute or two and leave it for overnight.
·         In the next morning, wash the honey applied lips with lukewarm water.
·         Do this process daily at night time to keep your lips pink in color.
·         Repeat frequently until results are visible.

13)            Cucumber:

Cucumber is a natural lightening agent and offers relief from pain or inflammation.
·         Gently rub cucumber slices on the affected area for 5 – 7 minutes.
·         Repeat daily until results are visible.
Now that you are empowered with this knowledge, smile and put on your charm. And you can keep your lips sealed or speak about these wonderful secrets for reducing dark lips.
Don’t forget to order Omorfee’s new  ROSE TINTED LIP SALVE which is a moisturizing lip treatment infused with Rose Extract, Beet root Extracts in combination with Castor Oil and Cocoa Butter that smoothes and softens for younger-looking lips.

Click here to avail offers- http://www.omorfee.com/lip-care/rose-lip-balm/rose-lip-salve

Wear it to keep your lips in good health.

#HealthyLifestyle #Omorfee #BeExotic


Thursday, 6 October 2016

WAYS TO GET PRETTIER FROM BEAUTY SLEEP

You might think you're off the clock when it comes to your beauty routine while you sleep, but your slumber hours play an important role in how you look. "Beauty sleep is essential for repairing the skin.  If you want your skin and hair to look younger and healthier during the day, it's time to adopt these nighttime habits.





a)   Think while you drink

Poor sleep leaves your skin vulnerable to dryness and dehydration, so make sure you're not hitting the sack parched. When you're out-out, make soda water with fresh lime or coconut water your mixers of choice — it will counteract some of the dehydrating effects of booze. Avoid sugary, caffeinated drinks such as cola, fruit juices and energy drinks, which can unsettle sleep and leave your skin thirsty.

b)   Keep makeup remover by the bed

No matter how tired/tipsy you are, going to bed with your makeup on will only make matters worse the morning after (clogged pores, irritated eyes, leaving makeup residue on your pillow... we could go on). Make it less of a chore by keeping some good-quality face wipes by the bed for a fast, effective cleanse. It's not ideal to rely on convenience cloths every night in place of a deeper clean, but on late nights they're skin saviors.

c)    Use a silk pillow case

These fibers will keep you from waking up with a bird's nest on top of your head, and their texture softens wrinkles and fine lines because it causes less friction between your skin and the pillowcase. It provides some extra slip, preventing wrinkle formation and hair breakage.


d)   Create a peaceful sleeping environment

Make your bedroom an oasis for relaxation and healing from daily stressors. No phones or TVs should be in the bedroom.

e)    Get plenty of sleep

Lack of sleep causes the skin to look pale and tired because the circulation has been impaired. In addition, it's important to get a good night's sleep because sleep deprivation also causes stress, which can aggravate all skin conditions, including acne, eczema, and psoriasis.

f)     No Snacking Before Bed

There are a couple of reasons why you should avoid snacking before bed. First, if you go to bed with a full digestive system your body will have to focus more on digesting food instead of sleeping. Second, snacking can raise your blood sugar and inhibit sleep.


g)   Prevent pillow face
   Ironically, sleep can also contribute to wrinkle formation. And we're not talking temporary pillow marks, but sleep wrinkles, as they're known, which are believed to be a result of the skin being pushed and pulled against the pillow, damaging skin-smoothing collagen over time. It’s said that- Squishing your face into a pillow for approximately 2500 hours per year is like ironing wrinkles into the skin. Future-proof your face by sleeping on your back - lying face down or sideways on your pillow can help cause lines to form.

h)      Tire yourself out throughout the day so that you'll be nice and sleepy when it comes to bedtime:

Engage in some form of physical activity during the day, but not just before bedtime. As well as keeping you fit and healthy, exercise will also use up your energy, leaving you tired enough to sleep in the evening. Even if you just walk to the shops instead of getting the bus, or taking the dog out for a fast paced walk, it's better than sitting around all day. However you shouldn't do exercise for at least 2 hours before you plan on going to bed. This is because it boosts your endorphins and blood circulation, making it hard to doze off.

i)      Wear your hair up — but not in a super-tight bun.

It's a good idea to keep your hair out of your face while you're sleeping to keep its natural oils from wreaking havoc on your complexion. But avoid pulling it into a really tight bun or ponytail because that can cause hair breakage, especially around the hairline.

j)      Take a Hot Shower or Bath before Bedtime

Many of the other tips on this list can be seen annoying or inconvenient, but here is one that we can all rally behind. Pamper yourself with a hot bath or shower in the late evening. This will raise your body temperature. Your temperature will begin to fall when you are going to bed, making it easier to fall asleep.

You might not have been taking these things seriously until now. But no more! Your beauty and your sleep both are important to look prettier! So what will you prefer? Waking up for no reason, or dozing off? Beauty awaits!


Thursday, 29 September 2016

UNDISCOVER THE ANCIENT BEAUTY SECRETS HIDDEN

The Indian culture is one of the oldest in the world and as such has a lot to offer. Using all kinds of herbs for different purposes is part of the grand tradition of the Indian people. Many herbs can be used for cleaning and moisturizing the face and hands. Knowing more about these Indian herbs will allow you to solve some of the problems you may be having with your skin.



They have no side effects and they give you no false promises.
Unbelievable? Read and try out yourself!
Here are 10 incredible Ancient Indian Beauty Secrets that every modern women must know.
1. Neem
This is probably the king of all the other beauty ingredients you have out there. A sacred plant, each and every part of neem tree is beneficial in some or the other way.
Neem Beauty Benefits
a)      Can Treat Acne
Take a few neem leaves and boil them in water.
Dip a cotton ball into the water and then evenly rub it over your face.
You can also use a neem-yogurt or neem-cucumber facepack to reduce oiliness of your face.
b)      Can Treat Dry Skin
Take little amount of neem powder and add a few drops of grape seed oil.
Apply this paste to your face and leave it undisturbed for 15 minutes.
Wash with cold water.
c)       Can Take Care Of Hair Troubles
Massage your hair roots with neem oil. For controlling dandruff, mix some neem powder with water and apply to your hair. Leave it for one hour and then shampoo your hair.
2. Saffron
This might be one of the most expensive spices. But believe me, it is totally worth it. Saffron is known widely to improve one’s complexion.
Saffron Beauty Benefits
a)      Can Help Remove Tan
Take some saffron and soak it in malai or milk cream overnight.
Blend the contents in the morning and apply on the tanned area.
b)      Can Help Tone The Skin
Take required amount of rose water and mix saffron in it (till the rose water gets the colour of saffron).
Use a cotton ball to dip in the solution and dab on your face.
c)       Can Help Brighten The Skin
Take a few strands of saffron and soak them in milk for about 30 minutes.
Take a teaspoon of sandalwood powder and add to the mixture.
Apply the pack on your face and leave it undisturbed for 15-20 minutes. And then wash it off.
3. Honey
Honey is everyone’s favourite. Easily available, delicious and inexpensive. Honey is also known for its excellent hydrating properties.
Honey Beauty Benefits
a)      Can Cure Burn Scars
You can apply raw honey to a burn scar, as honey has antiseptic and healing properties.
Applying honey on a burn regularly can produce less scarring than usual.
b)      Can Give A Flawless Skin
Mix honey with malai, chandan, besan and rose oil to form a face mask.
Apply the mask on your face and neck.
Leave the mask to dry and peel it off after sometime. This removes any impurities on the face and also makes the facial skin soft and smooth.
4. Amla
Also known as gooseberry, amla is a rich source of vitamin C.
Amla Beauty Benefits
a)      Can Help Reduce Hair Fall
Take 2 teaspoons of amla powder or juice.
Squeeze an equal amount of juice from a fresh lime.
Mix well and apply to the scalp.
Leave it to dry and rinse with warm water.
b)      Can Help Nourish Hair
Take amla, soapnut (reetha) and shikakai in an iron vessel and boil.
Keep it aside overnight.
Next day strain the liquid and shampoo with it.
5. Multaani Mitti
Also known as Fuller’s Earth, multaani mitti is one of the best ancient beauty secrets. It is known as natural scrubber and cleanser. The one ingredient you can find almost in all homes.
Multaani Mitti Beauty Benefits
a)      Can Help Remove Pimple Marks
Take required amount of multaani mitti and mix it with some fresh tomato juice.
To this, add a pinch of turmeric and sandalwood powder and apply on your face.
b)      Can Help Remove Dark Spots
Add some mint leaves and yogurt to multaani mitti.
Mix to form a paste.
Apply it on the dark spots.
Leave it for half an hour and then rinse with lukewarm water.
 6. Turmeric
This ingredient is undoubtedly indispensable in Indian culture.
Turmeric Beauty Benefits
a)      Can Reduce Stretch Marks
Mix turmeric with besan and yogurt.
Apply on the stretch marks.
The properties in turmeric help lighten the stretch marks.
b)      Can Reduce Wrinkles
Take rice powder, raw milk and tomato juice.
Mix them with turmeric to form a paste.
Apply the paste and leave it undisturbed till it dries.
c)       Can Treat Cracked Heels
Mix coconut oil or castor oil with turmeric.
Before taking bath apply this mixture to the cracked heels and leave for 15 minutes.
7. Sandalwood
Though a bit expensive, sandalwood possesses antiseptic properties and even helps in the blood circulation under the skin.
Sandalwood Beauty Benefits
a)      Can Give You Clear Looking Skin
Take finely powdered almonds and mix them with sandalwood (chandan).
Add raw milk to this mixture.
Apply to face, and even to arms and legs before bath.
b)      Can Give You Glowing Skin
Mix sandalwood with raw milk.
Apply the mixture onto your face and leave it undisturbed for 20 minutes.
 Wash it off with water.
8. Tulsi
An astringent herb, this is grown in almost every household and is one of the best secrets when it comes to enhancing your natural beauty.
Tulsi Beauty Benefits
a)      Can Treat Acne And Nourish Your Face
Take some tulsi leaves and blend them into a paste.
Add milk to the paste and apply on your face.
b)      Can Help Whiten Your Teeth
Take a few tulsi leaves.
Dry and powder them.
Add orange peel and make it into a paste.
Rub the paste on your teeth.
9. Curd
The presence of zinc is what makes curd a favourite when it comes to enhancing beauty.
Beauty Benefits of Curd
a)      Can Help Get Rid Of Dry Hair In Winters
Take 2 beaten eggs and 2 tablespoons of almond oil.
Mix these with half a cup of curd.
Apply the paste to scalp as well as hair and cover your head with a plastic cap. This nourishes your hair.
Leave it for 30 minutes and then wash with shampoo.
b)      Can Help Make Your Hair Silky
Take lemon juice, eggs and honey and make a rich paste.
Mix the paste with curd and apply to your hair.
Wash your hair after 30 minutes.
10. Besan
Also called gram flour, this is a common name in every Indian household and holds cure for many beauty ailments.
Beauty Benefits of Besan
a)      Can Help Cure Blemishes
Take required amount of cucumber juice and mix it with besan.
 Apply this mixture on the affected area.
Keep it for 20 minutes and then wash it off.
b)      Can Help Brighten Your Skin
Take 4 – 5 powdered almonds, lemon juice and 1 teaspoon of milk.
Mix all these with besan to form a paste.
Apply it on your face and keep it for 30 minutes before washing.

Beautiful skin and gorgeous hair is not an impossible deal. All this can be easily achieved right from the comfort of your kitchen!
So what should you do if you want stunning looks? Keep calm and walk into your kitchen!

Omorfee! Be Exotic!

Friday, 23 September 2016

Discover the beauty & health benefits of Saffron







Saffron is mostly known for its inclusion in food items. But it has very significant nutrients and chemical compounds which are beneficial in providing medicinal benefits. Saffron is one of the most expensive spices in the world as maximum of its processing work is done through hand. Saffron is extremely valuable spice because of its distinct flavor, health and medicinal properties. Let us look at a few of the saffron uses below


1.       Saffron for hair loss:  The application of Saffron over the scalp is good in treating of baldness (alopecia). The mix of saffron, milk and licorice when applied over the scalp is good in prevention of hair loss and hair growth. The application is also helpful in stimulating of hair growth.

2.       Saffron for radiant skin: Saffron is highly beneficial for radiant skin. It is suggested that one should make a face pack mixing of saffron (2 to 3 strands), milk (3 tsp) and sandalwood powder (1 tsp).  Apply the paste on your face, massage gently and left it for 15 minutes followed by washing with fresh water. It should be done once in week to have smooth and glow face.

3.       Saffron for glowing skin: Take 4-5 strands of saffron and soaked it into water for 2-3 hours. Now, use this mix over your face and massage gently. Wash it after 5 minutes. The process may be repeated twice or thrice a week for fairer skin.

4.       Saffron good for pimples: Make a paste of Saffron (10 strands) and basil leaves (6-7 leaves). Apply the paste over your face and wash the same after 10 minutes. This application is good in prevention of acne, blemishes, pimples, wrinkles and other black spots from the face.

5.       Saffron as anti-oxidants: Saffron is having many antioxidants that are beneficial in contending of free radicals thereby helps in prevention of diseases and promotion of health.

6.       Saffron controls heart rate: Potassium in saffron is good in controlling heart beat by allowing to slow down thus protecting the heart.

7.       Saffron for blood pressure: The Saffron spice contains many minerals such as cooper, potassium, calcium, manganese, iron, magnesium, zinc and selenium. Some of these are helpful in controlling blood pressure as well as in the formation of hemoglobin.


8.       Saffron for cancer prevention: Saffron is containing bio-chemical compounds such as zea-xanthin, lycopene, α- and β- carotene; all these are acts like as immune modulator and protect the human body from cancer.

9.       Saffron as stress buster: The presence of carotenoids is beneficial in boosting the level of immunity and reduces oxidant-induced stress.

10.   Saffron as antidepressant: Saffron contains safranal and alfa-crocin, a volatile oil compound, effective in controlling depression and acts like as anticonvulsant. Kesar brings cheerfulness and wisdom in the body.

11.   Saffron for disease prevention: Saffron contains many bio-chemical compounds as antioxidants, which are good in contending of various diseases by controlling free radicals thus promotes overall well-being of the body.

12.   Saffron for detoxification: It has many therapeutic applications and in detoxification of the body. It is also used in body healing, cramps, spasms and spas.

13.   Saffron good for digestion: Saffron is good for digestion due to presence of multiple medicinal compounds and an anti-convulsant. It stimulates digestion. It is suggested that one should make a mix of water (1 litre) and saffron (1g) for strengthening the function of stomach. Saffron is also beneficial when the liver and spleen get enlarged.

14.   Saffron good for cellular functioning: Due to presence of many macro-micro nutrients, especially potassium and magnesium, it is helpful in the growth of cells and tissues. It is also helpful in repairing of cells in the body.

15.   Saffron for hemoglobin formation: saffron contains iron that is good in the hemoglobin in blood.

16.   Saffron for overall health: The presence of minerals such as cooper, potassium, calcium, manganese, iron, magnesium, zinc and selenium, promotes optimum health.

17.   Saffron for fair complexion: Bathing with Saffron stands (soaked saffron strands for 20-30 minutes in water), is in improving your complexion.

18.   Saffron for pain management: Since the ancient times, Saffron is used as pain reliever. Periods related pains can be eased by taking tea or milk along with saffron.

19.   Saffron for toothache: Massaging the tooth with saffron and honey, helps to relieve pain from gums. It may be also applied with honey as well as glycerin to relax the toned parts of the mouth.

20.   Saffron for healthy lips: Saffron is among the few plant products, which is the biggest source of vitamin B2 (riboflavin). Taking of saffron on regular basis is helpful in prevention of throat soreness, swelling of tongues, cracking of lips, skin cracking and skin irritation.

21.   Saffron for colds: When saffron (0.5 g to 1 g) is mixed with warm water (1 litre) and drinking the same is helpful in curing of cough and cold.

22.   Saffron develops immunity: Saffron is having an appropriate percentage of vitamin C, which acts like as immunity booster and save you from various ailments.

23.   Refreshment: Due to its unique taste, it is used in many food recipes as well as refreshment purposes.

24.   Saffron for muscular problems: Saffron is used in curing of age related muscular degeneration. Saffron not only reduces the degeneration process but also helps in healing the damaged cells.

25.   Saffron for neurological problems: Since the ancient times, saffron is used on the forehead because of its neurological benefits.

26.   Saffron for menses: Saffron is used to controlled blood loss during menstrual cycle.

27.   Saffron for arthritis: The ayurvedic physicians prescribed saffron for arthritis patients. It is also good in controlling of asthma. Saffron helps to clear breath.


Thursday, 15 September 2016

Feed Your Hair with These Fabulous Vegetables




Eating right, exercising, reducing stress and getting plenty of sleep, will help you maximize your hair growth potential. Also, incorporating healthy foods in your day-to-day diet will lead to a difference in hair. 
Hair follicles are made of protein, and what you eat can significantly affect your hair’s health. While many of the foods recommended to promote hair growth are animal-based, like eggs, lean meats and yogurt, there are quite a few vegetables that can be eaten to increase hair growth, which can be especially important if you do not consume animal products.

·        Beans

Black beans, kidney beans, pinto beans and many other varieties of beans are high in protein content and derive a significant amount of their caloric content from protein. Hair is made up of protein, so it is important to eat protein-rich foods like beans for hair health, particularly if you are on a vegetarian or vegan diet that does not allow animal products like eggs, fish or lean meats for essential protein.

·        Broccoli

Like beans, broccoli derives much of its caloric content from protein, which is essential for hair health and growth. The nutrient profile of Broccoli makes it excellent food to prevent hair loss. The antioxidants in broccoli seeds make the hair root strong. The vitamin and calcium present in Broccoli holds the hair well from the roots and prevent from hair breakage.

·        Spinach

Spinach is an important vegetable for hair growth because it is high in protein and vitamin A and vitamin C, which the body uses to produce oils in the scalp, which can help increase hair growth. Vitamin A and vitamin C deficiencies can increase hair loss or lead to brittle, thin hair that does not grow as quickly.

·        Carrots

Carrots are a source of vitamin A and B7, which helps promote general scalp health. Also, Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.
Carrots also play a role in sebum production, much like spinach, and a diet rich in carrots can lead to faster hair growth through healthy sebum production. Boil some carrots and blend them. Don’t throw the water you boiled them in, use the same to grind and blend them. Apply the paste to your hair and leave on for 30 minutes. Wash it away. This mask helps reduce hair fall and also promotes hair growth.

 

·        Soybeans and Soy Products

Soybeans and soy products are high in omega-3 fatty acids, which are more difficult to come by if you are on a vegetarian diet that does not allow fish like salmon and halibut. Omega-3 fatty acids are made up of three main properties, including ALA or alpha linolenic acid, EPA, or eicosapentaenoic acid and DHA, or docosahexaenoic acid. These essential properties can help to grow hair by increasing hair follicle growth from the inside out while making hair fuller and thicker. Tofu, soy milk, steamed soy beans and soy supplements are sources of omega-3 fatty acids.

·        Onions

Onions are also a helpful nutrient for the hair. It is an affluent source of zinc, iron and Biotin, all of which are needful for hair growth. In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature graying of hair.

·        Garlic

Although having a pungent smell, garlic is an ideal tonic for the hair. It is good to add this to your regular diet chart, as it contains very few calories. In addition, garlic contains a very high sulfur content, which is considered best for hair re-growth.
Cucumber is also known to achieve healthy hair.  Blend in some fresh cucumbers and apply the paste to your scalp and massage thoroughly. You might want to add some fenugreek powder as blend will be runny.


Contributors