REASONS YOU SHOULD EAT AMLA EVERYDAY

Here’s an extensive list of all the benefits of Amla for one’s skin, hair and health.

·         Regular intake of a glass of Amla juice will help control breakouts.

·         It helps the body produce more collagen, thus keeping the skin young and supple.

·         Applying Amla juice on the face helps in reducing skin pigmentation, giving you an even skin tone.

·         It is full of vitamin C and antioxidants that speed up the healing process. Applying Amla on damaged skin will heal it really fast.

·         It can be used to exfoliate the skin by removing dead skin cells and leaving the skin refreshed.

·         It has anti aging properties that help fight wrinkles, age spots and other signs of aging.

·         It has astringent properties that cleanse and tone the skin.

·         It helps keep your skin smooth and free from blemishes.

·         Applying Amla juice on your skin will help lighten your skin tone.

·         Applying Amla juice on your scalp strengthens the hair follicles, thereby preventing breakage and hair fall.

·         The antioxidants in it help prevent premature greying.

·         The essential fatty acids in it help tackle split ends and frizzy hair, making your hair healthy.

·         It enhances the natural colour of your hair, making your hair look darker.

·         Regular intake of Amla juice is an effective treatment for dandruff and other scalp issues.

·         Washing your hair with diluted Amla juice will make it soft and shiny.

·         Amla juice can be used to cleanse your hair and rid it of build-ups.

·         It helps flush out the toxins from the body, thus purifying the blood.

·         It helps increase Hemoglobin and red blood cell counts in the body.

·         Relieves constipation and aids digestion.

·         Amla juice taken daily helps cure bad breath and makes teeth stronger.

·         It can be used to treat insomnia.

·         With its anti-inflammatory properties, it helps soothe sore muscles and treats arthritis.

·         It strengthens the heart muscles, thereby making it more efficient at pumping blood.

·         When taken on a daily basis, it boosts the body’s immune system.

·         Drinking Amla juice with a tablespoon of honey will help relieve cough and will bring out the excess mucus accumulated in the lungs.

·         Amla can also be used to keep your eye sight at its best. Washing your eyes with diluted Amla juice will improve vision and keep eye related problems at bay.

·         It also fights brain related diseases such as Alzheimer’s and dementia.

·         It improves memory and concentration.

·         It is an effective cure for migraine.

·         Amla powder can be consumed with honey to fight acidity.

·         Amla powder can be consumed with radish to break bladder stones and flush them out through urine.

·         It has been proven effective in treating jaundice.

·         It helps contain the free radicals that could cause harm to the body.

·         When taken on a regular basis, Amla has been shown to fight menstrual cramps.

·         Amla helps smokers to fight the adverse effects of smoking.

·         It is a natural cure for diabetes.

·         Amla helps to reduce the level of LDL (bad cholesterol) and increase the level of HDL (good cholesterol).

·         It aids in weight loss by improving the body’s metabolism.

·         It is a rich source of vitamin C.

·         Consuming Amla during summer helps cool your body and protects you from the sun.

·         It helps strengthen bones by lowering the osteoclasts, the cells that are responsible for breaking down the bones.

·         It helps in calcium absorption, thus making our hair and nails healthy and strong.