HOME REMEDIES FOR HEADACHE

1. Ginger

Ginger decreases the soreness of the blood vessels in the head, thereby relieves headache. Prepare a paste by adding 2 tablespoons of water to dry ginger powder. Apply it on the forehead.

·         Combine lemon juice and ginger juice in equal quantities. Drink it 1-2 times a day.

·         Chew 1-2 pieces of ginger candy (crystallized).

·         Boil raw ginger or powder of ginger in water for a few minutes. Inhale its steam.

2. Ice Pack

Ice lessens inflammation and eases pain. In order to soothe migraine headache, apply an ice pack on the back of your neck. Alternatively, dip a washcloth in ice-cold water. Put it on your head for 5-7 minutes. Repeat it several times.

·         Or else, wrap some frozen vegetables in a bag. Use it as a cold compress on your head to get rid of pain.

3. Apples

Sprinkle some salt on apple slices; eat it in the morning for a week. It will balance the levels of alkali and acid in the body, thus relieves you from chronic headache.

4. Lemon

Remove the outer covering (rind) of 2-3 lemons. Prepare a paste by crushing and chopping the rind. Apply this paste on forehead.

5. Apple Cider Vinegar

Fill a glass with water and add 2 teaspoons of Apple Cider Vinegar to it. Mix properly and drink. Alternatively, mix equal quantities of Apple Cider Vinegar and water. Boil it in a saucepan. Sniff the steam to cure sinus headache.

6. Honey

Take 1½ cups of milk and add 2 teaspoons of powdered cinnamon and 1 teaspoon of honey to it. Stir it properly. Drink it two times a day when you suffer from headache.

·         Or else, sip water mixed with honey on an empty stomach every morning to cure chronic headache in a natural way.

7. Warm Soup

Sprinkle some pepper on warm soup and have it to clear the nasal blockage and treat headache.

8. Coriander

Prepare a mixture of coriander and sugar; and drink it. Alternatively, make a tea using coriander seeds, ginger and cumin. Drink the tea to soothe pain.

9. Water

If the cause of headache is dehydration, just drink a glass of cool water to get relief within a few minutes.  Moreover, you are suggested to drink 8-10 glasses of water throughout the day, in order to keep your body hydrated.