Improve Your Eyesight Today!

Your eyes are God’s best gift to you. They help you to enjoy the beauty of nature, recognize your near and dear ones and they help you to perform your daily activities. It is natural to lose your sharp vision with age, but there are other factors also that cause damage to your vision. There are many reasons behind eyesight weakness; the most common is uneven lifestyle, watching TV without blinking, working on computer for long hours, fewer nutrition diets, hereditary disorder etc.

1)    Massage over worked eyes

This is a great exercise for people who work for long hours in front of computers. Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e: along your eye socket. Follow this exercise every three to four hours to improve the circulation around your eyes.  This exercise improves circulation around the eyes helping them bounce back from the fatigue of constantly looking at a computer screen.

2)    Avoid spending prolonged hours on the TV and computer

If you are working on a task that requires your eyes to focus for a long period of time, be sure to take regular breaks. It is advisable to take a ten minute break for every one hour. This will prevent eye strain and give some time for your eyes to relax.

3)    Feed Your Eyes to Improve Vision (Foods to Get Better Eyesight)

Foods such as carrots, kale, blueberries, apricots, spinach and many more are proven to be effective in improving vision. There are also some herbs to improve eyesight naturally such as bilberry, ginkgo and passionflower. But here are the five foods that works miracles on your eyesight :

• Carrots.

This has always been the secret of good vision. Carrots are high in beta-carotene. And when your body ingests beta-carotene, it changes to Vitamin A. It is purely good for eyesight, immune system and also the skin. Consume carrot everyday, and within weeks you would notice changes in your eyesight.

• Three B’s – Bell peppers, Brussels sprouts and broccoli.

These are said to be the super foods for eyes. They contain high amount of Vitamin C which is effective in preventing or slowing down age-related macular degeneration, cataracts and glaucoma. This is how to make your vision better.

• Spinach.

Not only it maintains a good immune system, it also helps improve your eyesight naturally. This is a must-consume-at-least-three-times-a-week food. It contains beta-carotene, Vitamin C, lutein and anti-oxidants. They help keep the eyes safe from oxidative stress and act like a natural sunscreen to your eyes.

4)    Barefoot Walking

Walking is most important part for human being; it should be included as a daily routine. It is more effective for eyes when walking in the morning along with barefoot on green grass. If you decided to gain your eye power once again then stay tuned to walking barefoot.

5)    Get adequate sleep

When you don’t get enough sleep, you tend to deal with terrible headaches and blurry vision. It will also hurt to keep your eyes open for a long time. When you eyes don’t rest well, they get tired and will not be able to perform their functions. Allow your eye muscles to relax by sleeping at least eight hours daily. 

6)     Bat those eyelids

Blinking is the eyes natural way to renew the moisture in the eyes and give it some much needed relief. To help your eyes relax, make it a habit to blink after every five to six seconds.

7)    Drink plenty of water.

Remember that the human body is made up of 60% water. If your body lacks of hydration, your eyes will feel the impact too. They might feel a little blurry, tired and dry. Hence, increase your water intake. Drink 8 tall glasses of water per day.

8)    Protect Your Eyes To Improve Your Vision-

Avoid exposing the eyes in harsh sun rays to improve your vision. Wear a sun hat and sun glasses to protect your eyes from the strong glare of the sun. You should use sun glasses even in winters especially when taking part in winter sports. Always wear swim gear for the eyes while swimming to protect the eyes from chlorinated water of the pool. Read and work in well illuminated area to avoid eye strain and to improve your vision naturally.

These are all the tips and remedies on how to make your vision better. If you are dealing with lazy eye problem, make sure to exercise you eyes often. 

Make sure you follow these simple remedies in your daily routine..

STAY EXOTIC!