How To Get Rid Of Forehead Wrinkles

Aging is the chief cause for developing forehead wrinkles. If you know how to get rid of forehead wrinkles tips, you can slow down this natural process and even reduce forehead wrinkles as well.

What Causes wrinkles on forehead:

(i) Repeating the same facial expression, whether of displaying anger, happiness or worry over a period of time.

(ii) With aging, the production of collagen and elastin decrease and your skin loses some of its natural elastin and collagen reserves. With the reduction of these, your skin develops wrinkles, including forehead wrinkles.

(iii) Sun exposure is another chief contributor to the wrinkles, particularly those in the forehead region.

(iv) Genetic aspect also plays its role and it determines in which specific area or at which specific age you will develop wrinkles. It is possible that someone may develop wrinkles in one’s forehead region at some quite young age, due to genetic reasons.

To prevent wrinkles you need to take care of your skin from an early age. But even if you have not done so and wrinkles have started forming or have already formed on your forehead, taking care later in life can still reduce forehead wrinkles and prevent new wrinkles from forming.

How to Get Rid of Forehead Wrinkles:

(i) Balanced Diet: Eat balanced diet comprising of lean meat, whole grains, fruits, green leafy vegetables and those foods which are high in anti-oxidants to get rid of wrinkles on forehead.

(a) Nutrition deficiency of Vitamins A, C, B3 and E can contribute to forehead wrinkles formation.

(b) Get medical tests done for checking vitamins deficiency. If it’s there, consult your doctor to have deficient vitamins supplements.

(ii) Quit or Avoid smoking. Smoking is not only bad for your health, it also causes the blood vessels present in the epidermis to constrict which will in turn restrict the blood supply to your skin, causing premature wrinkles formation including forehead wrinkles.

(iii) Use Moisturizer: Keep your skin hydrated to prevent forehead wrinkles.

(a)  As you age, your skin gets prone to drying out easily and becomes less elastic due to decrease in secretion of natural oils. So keep your skin adequately moisturized. Dry skin can often make forehead wrinkles more visible.

(b) Keep yourself hydrated from inside too, so consume a lot of water during the day.

(iv) Avoid direct sun exposure. The UV rays are one of the chief causes for all types of wrinkles, particularly in the forehead area, as it gets the most sun exposure.

(a) To prevent forehead wrinkles, wear sunscreen even during the winters and also consider using beauty products.

(b) You can also wear broad – brimmed hat when you go out in sun light for extended period of time, especially on sunny days.

(v) Wear Sunglasses: Make it a habit to wear sunglasses when you go out in bright light to avoid squinting to reduce forehead wrinkles. Frequent squinting causes glabellar lines, a form of forehead wrinkles which run across your forehead over your eyes.

(vi) Cover your head in cold & windy weather: Cold and wind dry out your skin so they lead to the formation of wrinkles.

(vii) Avoid Stress and Anxiety: These act as contributor to forehead wrinkles, so avoid these. Have adequate sleep every day.

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Marine Ingredients for gorgeous skin!

Now its time to look ahead and beyond flowers and other herbs that grow terrestrially, for beautiful skin. Our seas and oceans have a plethora of unique aquatic flora which have profound benefits on the skin.
To begin with, lets evaluate the essence of sea water for their beneficial properties.  Sea water is rich and concentrated in minerals like Magnesium, Phosphorous, Zinc and Calcium; which is same as that of our blood plasma devoid of its White Blood Cells. Our skin needs to continuously replenish itself with these essential minerals and it can be obtained by natural skin- care products containing the concentrated sea water.
Like Sea water, marine salts are also rich reservoirs of minerals. Using them as bath crystals or skin polishers, does wonders to the skin.
Focusing on Anti-ageing , the floor of the sea is a trove of  youth sustaining ingredients. Right from seaweeds to kelp to brown algae, everything has immense skin beautifying features. The rich nutrients like peptides, vitamins and antioxidants  have anti-inflammatory to anti-ageing properties. These ingredients are known to nourish and hydrate the skin apart from providing protection from UV rays.
Algae are known to have tightening and detoxifying effect on the skin.
 So go ahead and explore the seas for a vibrant and younger skin.

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Do’s and Don’ts for natural nail care tips!

Natural Nails Care Dos

(i) Keep your nails clean and dry: This helps in averting building up of fungi, bacteria and other germs under your fingernails.

(ii) Trim and file your nails regularly: Trim and file your nails when they are soft, after bathing. Use for this purpose a sharp manicure clipper or scissor. First trim your nails straight across, then round the tips in mild curves.

(iii) Clean your nail implements: Bacteria or other microbes can get transmitted from the nail tools you use onto your nails or cuticles. So clean before you use them.

(iv) Moisturize nails and cuticle area: While using hand lotion, apply the lotion onto your nails and cuticles also. You can rub a little moisturizer on your nails and cuticles before going to bed. This helps in preventing cracking and peeling.

(v) Hand Cream: After dish washing rub gently hands cream on to your hands, nails and particularly cuticle area.

(vi) Wear Gloves: Wear cotton-lined rubber gloves while gardening, washing dishes or using harsh chemicals to protect your nails and cuticles.

(vii) Clear nail polish: Apply a thin coat of clear nail polish to lock-in the moisture into the nails.

(viii) Coat outside of the nails with polish or ridge fillers: This helps in protecting the nails from breaking and splitting.

(ix) Disinfect any tears or cuts to the cuticle or nails as soon as they occur.

(x) Treat ingrown nails: This is a condition when the edge of your nail grows into surrounding skin fold. To avoid this, try trimming your nails straight across and then carefully trim the ingrown nails.

Natural Nails Care Dont’s

 (i) Don’t Misuse your fingernails: Don’t use your fingernails instead of tools to pick, wrench, poke or pry things open, as these actions are likely to damage your nails and cause infection.

(ii) Avoid long soaks: Submerging of your nails for long periods into water and exposure of your nails for long periods to any kind of detergent while soaking your hands leads to weakening of your nails and cuticles. Consider wearing cotton-lined rubber gloves while doing chores that involve such activities.

(iii) Avoid over-use of nail-polish remover: Try to use minimal quantity of nail-polish remover and avoid too much of it on to your skin or cuticles. Also choose one which is acetone-free, as acetone dries out nails.

(iv)  Don’t pull the cuticle too much: Trim only that portion of the cuticle which has started to lift away from nail.

(v) Don’t pull off hangnails: Don’t try to pull the hangnails as you can tear live tissues along with hangnails. Trim off your hangnails carefully, leaving your cuticles intact and un-tampered as much as feasible.

(vi) Avoid biting fingernails or picking at cuticles: Avoid these bad habits, as they can damage your nails or cuticles. A slight cut alongside your fingernail is enough to allow bacteria or fungi to penetrate and cause infection. 

(vii) Don’t allow any manicurist to touch your nails and cuticles with implements unless they are properly sterilized, as they might be bacteria infected.

(viii) Don’t overlook nail or cuticle infection: If you have such a condition, disinfect the affected area as soon as you can with antibacterial or antifungal agent.

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Benefits Of Yogurt For Skin

Use Yogurt For Skin Care –

You need to exercise caution while buying yogurt for skin. Look out for unsweetened and plain yogurt. The various flavored yogurts available in the market can cause skin irritations, rashes and worsen acne and pimple conditions.  Use yogurt with high levels of fat and live cultures to get best results to rejuvenate your skin. You can also try yogurt on skin that is in cream form, as it’s much less messy while applying it on facial skin.

Benefits Of Yogurt For Skin

The zinc and lactic acid present in yogurt are responsible for benefits of yogurt on skin to keep it healthy. Just a simple massage of yogurt onto the skin helps in getting rid of dead skin cells, even out fine lines, tighten skin pores, moisturize dry skin and provides a much needed shine and glow to your skin.

Skin Care Recipes With Yogurt – DIY Yogurt Face Mask Recipes

Find here DIY yogurt recipes for skin and face that can be easily made at home using natural ingredients available in your kitchen to make your skin smooth, radiant, glowing and free of fine lines and wrinkles.

1.   Yogurt For Skin Brightening/Lightening/Whitening:

Regular application of yogurt on your face helps in lightening blemishes; reducing sun-tan and making freckles disappear over time.  You can make your own yogurt facial mask at home by using a little yogurt – 1 or 2 teaspoons are enough. To make it more effective, add a few drops of lemon or orange juice. These juices work wonder, as they contain citric acid, which is known to have great skin lightening properties. Watch out to just mix in 3 to 5 drops of lemon juice– as you don’t want to irritate your skin!!!

2.   How To Moisturize Skin With Yogurt:

First, wash your face as usual. Simply apply some plain organic, creamy yogurt over your face and neck on your still wet skin. This way the yogurt locks in the moisture. Let this simple yogurt face mask refresh your skin for about 10 minutes, and then rinse it off.  Follow this routine 2-3 times a week to make your skin look soft and supple. This will also revive your dull skin. Bonus benefit is that the lactic acid contained in yogurt, a natural alpha hydroxyl acid, will help to smoothen and exfoliate your skin. Make sure to use a thick type yogurt with active cultures and strain the mixture before use, if it’s too runny.

3.   Prevent And Clear Acne / Pimples:

What makes yogurt a key natural ingredient is that you can include it in your daily diet or use it as a direct facial application. Yogurt contains natural anti-bacterial and anti- fungal properties. Eating yogurt works as efficiently as putting it topically on your skin. Due to its acidic nature, yogurt contributes in terminating various acne-causing bacteria, fungus and germs from within body.

(i) A simple way is to apply some creamy yogurt onto your face, and then rinse it off after 30 minutes with water to keep skin cleansed, which will also reduce chances of acne / pimples breakouts.

(ii) Another way is to make a mask of yogurt with some turmeric powder, sugar and sandalwood powder. Massage this paste gently into acne-prone areas and let it sit there for 15 minutes, and then rinse it off with cool water.

4.   How To Tighten Skin Pores With Yogurt:

Simply smear a teaspoon of creamy plain organic yogurt on your face, leaving it there for about 15 minutes to get absorbed. Rinse it off with cool water.

5.   Yogurt Prevent Premature Aging:

 Yogurt is known to contain anti-aging properties that fight free radicals, resulting into delaying fine lines and wrinkle formations. Lactic acid contained in yogurt helps in dissolving dead skin cells and tightening skin pores.

(i) Try this anti-aging yogurt face pack, which you can make easily at home by mixing 1 tablespoon of olive oil with 3 to 4 tablespoons of yogurt. Apply this mixture onto your face, leaving it there for 30 minutes, and then rinsing it off. Use this home remedy three times in a week.

(ii) Alternatively, here is another effective home recipe to prevent early aging. Grate some cucumber and mix with yogurt. Spread this mixture over your face and let it dry for about 20 minutes, and then rinse it off with cool water. While cucumber works to tighten facial skin pores, the yogurt provides a firming action.

6.   Sunburn Cure With Yogurt:

Yogurt contains zinc that helps cool the harsh bite of sunburn. Mix in a few drops of soothing chamomile essential oil with about a handful of plain organic yogurt. Apply this mixture over your sunburned skin, leaving it there for about 15 minutes, and then rinse it off with cool water.

7.   Remove Sun Tan With Yogurt:

Apply plain organic yogurt all over your face, leaving it there for 15 minutes. Remove it with warm damp washed cloth. You can use this remedy for everyday use. It helps in soothing your skin and removing sun-tan.

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How To Fix Dry Hair

The internal factors take longer time to get fixed and sometimes cannot be treated unless the underlying illness is cured. On the other hand the external factors are easy to fix.  Find out what is the cause for your dry hair and it would become easy to treat dry hair. Just focus on cutting back the activities that are causing dry hair.

 
Home Remedies For Dry Hair

1. Cut down the usage of hair styling tools: These tools, like curling irons, hot rollers, blow dryers steal away moisture from your hair. If you must use these tools then space out their usage as much as possible. Or use them once a while on special occasions.

2. Avoid direct sun rays: The direct sunlight robs moisture off your hair. Use umbrella or broad brimmed hat to cover your head and hair while going out for prolonged periods.

3. Avoid washing your hair with hot water: Hot water strips your hair off natural oils and causes hair to become dry. Instead wash with cool water, as it locks in the moisture and keep intact hair shine. In winters you may use warm water, if you like.

4. Do not shampoo your hair often: Too much shampooing robs natural oils off your hair, as many shampoos contain harsh cleansing agents. Instead use an organic gentle shampoo to stimulate your hair oil glands. Normally twice a week is good enough. But if you have oily hair, use shampoo every alternate day.

The best hair shampoo for dry hair is that which contains a pH of between 4.5 and 6.7. As a thumb rule, don’t choose a hair shampoo that you would not apply on your face. Also never use baby shampoos, as there pH content is very high.

5. Hair Conditioner must for Dry Hair: Choose a hair conditioner with no or very little alcohol. Alcohol strips away moisture and natural oils off your hair. A rule of thumb is conditioners that have no or little fragrance tend to contain either no alcohol or be low in alcohol. In case you are having extremely dry hair, consider applying an overnight conditioner that you can apply before sleeping at night. To avoid being messy, wear a shower cap or cover your head and hair with a towel while sleeping.

Dry Hair Home Remedies Using Natural Ingredients

6. Olive or Coconut Oil For Dry Hair: Massage a little warm olive or coconut oil onto your scalp and hair. Let it sit on your scalp and hair for about 40 minutes and then rinse the oil off your hair with a mild organic shampoo. Best is to apply the oil before you go to bed, leave it on overnight and wash your hair with cool water in the morning.

7. Eggs Treatment For Dry Hair: A number of home remedies for dry hair use eggs. Eggs contain protein and lecithin which make your hair healthy and add shine. Beat 2-3 eggs and mix with 2 tablespoons of olive oil and 1 teaspoon of vinegar. Apply it into your scalp and hair, let it remain there for 30 minutes, and then shampoo as you normally do. For washing your hair don’t use warm or hot water, lest you make a poached egg on your head!

8. Vinegar – A Great Conditioner: It improves hair cleanliness and provides gloss to your hair. Simply add a teaspoon of vinegar to your final hair rinse to treat your dry hair. Vinegar use on hair also helps in getting rid of dandruff from dry hair. Consider massaging your scalp with vinegar before you shampoo.

You can make your own homemade conditioner for dry hair by adding 1/2 cup of vinegar to 2 cups of water. Massage this conditioner gently onto your hair after you shampoo, leave it there for few minutes, and then rinse it off thoroughly with cool water. For a stronger treatment to control dandruff, you can use the same method, but keep the mixture on your hair for up to 45 minutes. This vinegar rinse not only controls dandruff and hair frizziness, but is also an effective treatment for dry, damaged hair.

9. Avocado: You can use avocado alone or mix it with overripe banana and mayonnaise to make a best hair mask for dry hair. Apply it onto hair and leave it there for up to an hour, and then rinse it off with water. This works to seal moisture into hair follicles.

10. Full-fat Mayonnaise: Do not use a diet or low fat, but slather about 1 tablespoon of full-fat mayonnaise onto your hair, massage it into your scalp and spread evenly throughout your hair. After about 30 minutes rinse your hair thoroughly with water.

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Surprising....Oils are good for oily skin

Most people fret about either oily skin or combination skin. The unnecessary greasy and shiny appearance on the face is never wanted. people with such skin  types absolutely dread the usage of creams and specially oils on the face.
 But proving a good dose of the nutrients to the skin and for keeping the skin's elasticity intact, it really important to apply the RIGHT KIND OF OIL to the face.

As we know that oily skin has excess sebum production on the face, which is naturally composed of more of Oleic acid and less of Linoleic acid. More Oleic acid / less Linoleic acid leads to thick sticky sebum, oily face and acne breakouts.

So with the correct of oils and using the right oils on the face, can actually do wonders to the skin.
For oily skin, strict care must be taken to choose a oil which is high in Linoleic acid and is cold pressed.

Certain oils that are high in Linoleic Acid are Safflower oil, Grapeseed oil, Black cumin oil and Evening Primrose oil. Adding a few of Essential oils like Lavender Oil or Tea tree oil can further enhance the efficacy.
These oils gets rapidly absorbed into clean skin without the least trace of oiliness.Application of these oils not only subside acne but also greatly nourish the skin and impart a wonderful glow to the face.

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Self Care to Prevent Dark Circles!

Get Rid of Black Circles Under Your Eyes

Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles.

Dark circles are not a serious skin problem, but they make people look tired, exhausted, unhealthy and older. You can easily get rid of unsightly shadows under your eyes using some easy home remedies.

Here are the some natural home-remedies to get rid of dark circles fast-

1. Almond Oil

Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.

1.      Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.

2.      Leave it on overnight.

3.      The next morning, wash it off with cold water.

4.      Follow this remedy daily until the dark circles disappear.

2. Cucumber

Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect.

·         Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.

·         Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.

3. Turmeric

Turmeric has antioxidant and anti-inflammatory properties that can help minimize dark circles. It will also make the skin around your eyes smoother and softer.

• Mix two teaspoons each of turmeric powder with pineapple juice to make a thick paste.
• Apply this paste to the affected area.
• Leave it on for about 10 minutes before wiping it away with a soft, damp cloth.
• Do this daily until you get positive results.

4. Coconut Oil

Massaging with coconut oil is another effective natural remedy to lighten dark circles. Due to its moisturizing quality, coconut oil also promotes smooth skin and prevents wrinkles and fine lines under eyes.

1.      Simply massage some extra-virgin coconut oil on the under eye area.

2.      Leave it on for a few hours, and then wash it off.

3.      Repeat two to three times daily for a few months or until you are satisfied with the results.

5. Raw Potato

There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.

·         Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.

·         Instead of potato juice, you can also use thick potato slices to remove dark circles.

6. Rose Water

Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner.

1.      Soak cotton eye pads in pure rose water for a few minutes.

2.      Put the soaked pads on your closed eyelids.

3.      Leave them on for about 15 minutes.

4.      Follow this remedy twice daily for a few weeks.

7. Tomato

Tomatoes have bleaching properties that can lighten skin to a great extent.

·         Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work.

·         You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.

8. Lemon Juice

The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties.

·         Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.

·         Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.

Note: If the lemon juice causes a burning sensation then discontinue its use.

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How to prevent wrinkles and avoid sleep lines?

ARE YOU SLEEPING YOUR WAY TO WRINKLES?

Constantly pressing your face down on the pillow can lead to the formation of lines on the face. Here are some suggestions -

One of the biggest concerns for most when it comes to beauty is ageing. And with the increasing number of external factors like sun exposure, pollution, etc keeping wrinkles at bay can be hard. Resting your face on the pillow the same way every night for years can also cause wrinkles. Often referred to as sleep lines or sleep wrinkles, this is caused by the skin being pressed against a pillowcase which breaks down collagen and elastic tissue over time.

CHANGE YOUR PILLOW CASE

Sleeping position over time can cause wrinkles. "Skin is subject to wear and tear forces. When we sleep on one side our facial skin touches the pillow and there is a frictional force created that puts a constant strain on the skin and underlying tissues. Over time these lead to formation of static wrinkles called sleep wrinkles.” "There are a few steps that can be taken to minimize the effects. Following a good night skin care regime is essential as skin metabolism is highest at night. To minimize friction instead of cotton any other shift material can be used on the pillow covers like silk, satin etc. Also drink at least one glass of water at night before sleeping as it keeps the skin hydrated."

USE SPECIALISED PILLOWS
If you sleep with your face buried in the pillow, you could wrinkle your chin, cheeks, or forehead. Two ways to avoid this are changing your sleeping positions and using anti-wrinkle pillows. Buckwheat hull pillows are ideal to sleep on - not only for their orthopedic support but also as anti-age pillows. The hulls conform to your face and cradle your face and neck to decrease pillow to face contact. The air-gaps caused in the hulls don't put pressure on your face thus preventing wrinkles and minimizing eye puffiness. Another option is to sleep on your back.

NEVER SLEEP ON THE TUMMY
Sleeping on the side causes creases on your facial skin as the pillow or the bed presses against your cheeks. Years of this compression can make these wrinkles firmer. The worst thing to do is sleep on your tummy. One can instead opt for pillows that have an extra bump on the neck to support your neck and keep your spine straight. This prevents the face from compressing into the bed. Years ago, Geishas used to sleep straight with a very hard pillow under their neck. This kept their necks straight and the face safe from any pressure that can cause distortion or lines. Also, anti-ageing creams and products get absorbed by pillowcases when one sleeps, especially if the pillow has a cotton or linen case. This can rub off or wipe off your creams, another reason to sleep erect.

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Can your chemical laden skincare product lead to premature ageing......

The market and every departmental store is flooded with an enormous number of ambiguous skincare product range. Each one claims some or the other beneficial effect on the skin. And we are often fooled by their big claims, fancy packaging and a hefty price, which makes us believe that the products are highly effective, so the high price.
Let us look deeply into the skincare products, their ingredients etc. and decide if they are really worth applying on our skin. These products promise of smooth , moisturized or age reversed skin. But taking a cautious look at the ingredients, we will be shocked to see the huge of chemicals that actually have deleterious effects on the skin.
Look for the following chemicals in your skincare products:
Sulphates: Like Sodium Laurel Sulphate, it is widely found in most shampoos, cleansers and body washes. It has a very high corrosive and drying effect on the skin. With prolonged usage, the skin is stripped off its natural oil barrier and that leads to excessive dryness and eventually wrinkles and fine lines become pronounced on the skin.
Alcohols: Alcohols like ethanol/ethyl alcohol, benzoyl alcohol and isopropyl alcohol are often used in cosmetics to give a light weightless feeling to the product. But it wreaks havoc on the skin. It dries up the skin hugely and leads to irritated, dry and wrinkled skin. The skin's natural oil barrier is broken off and the skin tissues get damaged eventually.
Mineral Oils/Silicones: Mineral oils  are the derivatives of petroleum products.Although they prevent the skin from dryness, it forms a thick film on the skin. The consequence of which is clogged pores.Same is observed with Silicones. Once the pores are blocked, the skin fails to eliminate the toxins from within, which results in inflammation and acne. And eventually lead to a more damaged and aged skin.
Sunscreen:Yes! sounds shocking! Everyone vouches for the benefits of sunscreen, but lets dig the truth out of chemical based sunscreens. Mainly consisting of benzene based products, like Oxybenzone, it forms great amount of free radicals when exposed to UV rays. Free radicals are the primary cause of wrinkles and fine lines. A good natural sunscreen with loads of natural antioxidants can actually prevent ageing.
Elements: Elements such as lead,mercury, chromium and lead in your cosmetics can lead to infertility, nerve disorders and breathing disorders.
Triclosan: Found mainly in toothpastes, its absorption leads to hormonal imbalance in the body.And its effect is seen on the body and the skin as well.

Similar harmful effect is also manifested by the usage of skincare products containing PEG,Parabens, Pthalates etc.

Before splurging on anything, look onto the label and think twice because your skin is at stake!

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Grow your hair naturally By Omorfee-Be Exotic

8 Foods That Help Your Hair Grow Faster

Whether you’re in the midst of trying to recover your strands from a misguided cut or simply want longer locks, you may have a hard time patiently waiting for your hair to grow. (We’ve been there.)

Luckily, unlike the watched pot that never boils, concentrating on your hair growth can yield actual results, particularly when it comes to strategic eating. Here are eight foods that make your hair grow, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN.

1. Salmon: This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.

2. Yellow Peppers: Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

3. Oysters: Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

4. Eggs: Eggs are an excellent source of those aforementioned omega-3s, and they are also contains biotin (which many people trying to grow their hair take in supplement form). But, just so you’re aware, it’s not the egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

5. Sunflower Seeds: Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

6. Sweet Potatoes: These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but  promotes hair growth. But choose foods loaded with beta carotene over supplementing with high doses — like over 2500 milligrams — of vitamin A from retinol since it can be toxic at very high levels.

7.  Avocados: Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.

8. Almonds: These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.

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