How To Get Rid Of Forehead Wrinkles

Aging is the chief cause for developing forehead wrinkles. If you know how to get rid of forehead wrinkles tips, you can slow down this natural process and even reduce forehead wrinkles as well.

What Causes wrinkles on forehead:

(i) Repeating the same facial expression, whether of displaying anger, happiness or worry over a period of time.

(ii) With aging, the production of collagen and elastin decrease and your skin loses some of its natural elastin and collagen reserves. With the reduction of these, your skin develops wrinkles, including forehead wrinkles.

(iii) Sun exposure is another chief contributor to the wrinkles, particularly those in the forehead region.

(iv) Genetic aspect also plays its role and it determines in which specific area or at which specific age you will develop wrinkles. It is possible that someone may develop wrinkles in one’s forehead region at some quite young age, due to genetic reasons.

To prevent wrinkles you need to take care of your skin from an early age. But even if you have not done so and wrinkles have started forming or have already formed on your forehead, taking care later in life can still reduce forehead wrinkles and prevent new wrinkles from forming.

How to Get Rid of Forehead Wrinkles:

(i) Balanced Diet: Eat balanced diet comprising of lean meat, whole grains, fruits, green leafy vegetables and those foods which are high in anti-oxidants to get rid of wrinkles on forehead.

(a) Nutrition deficiency of Vitamins A, C, B3 and E can contribute to forehead wrinkles formation.

(b) Get medical tests done for checking vitamins deficiency. If it’s there, consult your doctor to have deficient vitamins supplements.

(ii) Quit or Avoid smoking. Smoking is not only bad for your health, it also causes the blood vessels present in the epidermis to constrict which will in turn restrict the blood supply to your skin, causing premature wrinkles formation including forehead wrinkles.

(iii) Use Moisturizer: Keep your skin hydrated to prevent forehead wrinkles.

(a)  As you age, your skin gets prone to drying out easily and becomes less elastic due to decrease in secretion of natural oils. So keep your skin adequately moisturized. Dry skin can often make forehead wrinkles more visible.

(b) Keep yourself hydrated from inside too, so consume a lot of water during the day.

(iv) Avoid direct sun exposure. The UV rays are one of the chief causes for all types of wrinkles, particularly in the forehead area, as it gets the most sun exposure.

(a) To prevent forehead wrinkles, wear sunscreen even during the winters and also consider using beauty products.

(b) You can also wear broad – brimmed hat when you go out in sun light for extended period of time, especially on sunny days.

(v) Wear Sunglasses: Make it a habit to wear sunglasses when you go out in bright light to avoid squinting to reduce forehead wrinkles. Frequent squinting causes glabellar lines, a form of forehead wrinkles which run across your forehead over your eyes.

(vi) Cover your head in cold & windy weather: Cold and wind dry out your skin so they lead to the formation of wrinkles.

(vii) Avoid Stress and Anxiety: These act as contributor to forehead wrinkles, so avoid these. Have adequate sleep every day.