·
Yogurt:
Yogurt contains lots of
Protein, Vitamins, including Vitamin A. Protein helps your skin to become
firmer, so it’s more resistant to fine lines. Vitamin A is good for skin
health. A word of caution is to have yogurt of non-to low fat varieties with no
added sugar. Yogurt is first in our list of Best Foods for Healthy Skin.
·
Blueberries:
Foods that are rich in
antioxidants, like blueberries, a super-charged antioxidant, contribute a lot
for good healthy skin. Free radicals caused by pollution and UV rays hurt your
skin and lead to DNA damage. Antioxidants are extremely helpful in controlling
free radicals, so blueberries come in the category of Foods that are good for
your skin.
·
Tomatoes:
It’s a rich source of
lycopene that contributes in reducing free radicals caused by UV radiation,
protecting your skin against sun damage. This potent antioxidant gives best
results when cooked, so homemade tomato sauce and tomato soup are both great
for skin’s health.
·
Pomegranates:
They contain polyphenol
antioxidants that not only fight with free radicals but also regulate skin’s
blood flow, giving it rosiness. You can also apply fruits’ antioxidants (apply
fruits’ juice) onto your skin to reduce wrinkles, hence this food is included
in our list of best foods for beautiful skin.
·
Mangoes, Papaya, and Apricots:
They are loaded with
carotenoids, which are stored in the layer of fat immediately beneath the skin
that improve color and can give you a rosy glow, so they deserve to form part
of best diet foods that are good for your skin.
·
Almonds:
They are loaded with Vitamin
E and are full of monounsaturated fat. Include them in your diet to keep
yourself healthy and have youthful skin. Include this nut in your Diet for Good
Skin.
·
Spinach:
This contains lot of
antioxidants and folate that help to maintain and repair skin cells and reduce
chances of cancer-cells growth. It is full of lutein, potassium, fiber and
impart a youthful glow to your skin and at the same time prevent skin aging.
This is another food that is good for your skin.
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