Feed Your Hair with These Fabulous Vegetables

Eating right, exercising, reducing stress and getting plenty of sleep, will help you maximize your hair growth potential. Also, incorporating healthy foods in your day-to-day diet will lead to a difference in hair. 

Hair follicles are made of protein, and what you eat can significantly affect your hair’s health. While many of the foods recommended to promote hair growth are animal-based, like eggs, lean meats and yogurt, there are quite a few vegetables that can be eaten to increase hair growth, which can be especially important if you do not consume animal products.

·        Beans

Black beans, kidney beans, pinto beans and many other varieties of beans are high in protein content and derive a significant amount of their caloric content from protein. Hair is made up of protein, so it is important to eat protein-rich foods like beans for hair health, particularly if you are on a vegetarian or vegan diet that does not allow animal products like eggs, fish or lean meats for essential protein.

·        Broccoli

Like beans, broccoli derives much of its caloric content from protein, which is essential for hair health and growth. The nutrient profile of Broccoli makes it excellent food to prevent hair loss. The antioxidants in broccoli seeds make the hair root strong. The vitamin and calcium present in Broccoli holds the hair well from the roots and prevent from hair breakage.

·        Spinach

Spinach is an important vegetable for hair growth because it is high in protein and vitamin A and vitamin C, which the body uses to produce oils in the scalp, which can help increase hair growth. Vitamin A and vitamin C deficiencies can increase hair loss or lead to brittle, thin hair that does not grow as quickly.

·        Carrots

Carrots are a source of vitamin A and B7, which helps promote general scalp health. Also, Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.

Carrots also play a role in sebum production, much like spinach, and a diet rich in carrots can lead to faster hair growth through healthy sebum production. Boil some carrots and blend them. Don’t throw the water you boiled them in, use the same to grind and blend them. Apply the paste to your hair and leave on for 30 minutes. Wash it away. This mask helps reduce hair fall and also promotes hair growth.

 

·        Soybeans and Soy Products

Soybeans and soy products are high in omega-3 fatty acids, which are more difficult to come by if you are on a vegetarian diet that does not allow fish like salmon and halibut. Omega-3 fatty acids are made up of three main properties, including ALA or alpha linolenic acid, EPA, or eicosapentaenoic acid and DHA, or docosahexaenoic acid. These essential properties can help to grow hair by increasing hair follicle growth from the inside out while making hair fuller and thicker. Tofu, soy milk, steamed soy beans and soy supplements are sources of omega-3 fatty acids.

·        Onions

Onions are also a helpful nutrient for the hair. It is an affluent source of zinc, iron and Biotin, all of which are needful for hair growth. In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature graying of hair.

·        Garlic

Although having a pungent smell, garlic is an ideal tonic for the hair. It is good to add this to your regular diet chart, as it contains very few calories. In addition, garlic contains a very high sulfur content, which is considered best for hair re-growth.

Cucumber is also known to achieve healthy hair.  Blend in some fresh cucumbers and apply the paste to your scalp and massage thoroughly. You might want to add some fenugreek powder as blend will be runny.

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Shocking BEAUTY HABITS that can bring more damage than good!

 

·      Using Face Wipes

Face wipes are good at removing make up before proper cleansing but they shouldn’t be used alone to clean the face. Wipes spread makeup, skin oils and dirt around instead of rinsing them away like a good cleanser and water. They also dry out the skin, making it more prone to flakiness and premature ageing.

·      Using Petroleum Jelly

Petroleum jelly is often used to try and moisturize  chapped lips but this is not what the product was made for. In fact, petroleum jelly is best at creating a barrier on the skin- to protect open skin from dirt, to lubricate the hands during manual labor and to make dry joints like the elbows less uncomfortable. This barrier effect means that petroleum jelly is good at protecting your lips from the cold but little else; as it actually prevents moisture from entering the skin meaning your lips will be more dry and chapped in the long run.

·      Not Moisturizing

You may think that because your skin is normal or oily that you don’t need to moisturize, but think again. Moisturizers help to plump the skin and deliver ingredients into the lower layers of the skin that you can’t see. If you have oily skin but your face often feels tight, then it may be dehydrated and in need of water instead of the oil that it produces. Try using a water based moisturizer everyday and see how your skin changes.

·      Washing Hair Everyday

While it may seem like basic hygiene to wash your hair every day, it actually isn’t necessary, even for oily hair. Washing the hair too much can dry it out, making it weak and brittle but also stimulating your scalp to over-produce oil, meaning hair will seem dirtier in the long run. Try to wash your hair every two to three days and use dry shampoo in between. Your oily hair will actually become less oily over time.

·      Cutting Cuticles

Trimming the cuticles is often a basic part of a manicure but actually this is an unnecessary step. The cuticles should never be cut or trimmed because this can leave the skin and nail bed open to infection from unclean tools or outside germs. Instead, use an orange wood stick to gently push back the cuticles, taking care not to break the skin.

·      Not Cleaning Makeup Brushes

You may think you’re doing your brushes a favour by not getting them wet, but this beauty habit can be doing damage that you can’t see. Makeup, skin cells and bacteria can collect in your brushes meaning they don’t work as well as they used to and using them may be clogging your pores. Wash your brushes often in warm soapy water or use an on the spot antibacterial cleaner to remove makeup and kill acne causing bacteria.

·      Sleeping in Makeup

Even after a long night you should still make the effort to remove as much makeup as you can before bed. Foundation, concealer and powder can clog the pores when left on the skin for a long time and not washing your face twice a day will allow grime and dead skin cells to build up.

·      Scrubbing Everyday

Using exfoliating scrubs or rough exfoliating tools on the skin everyday can irritate it and cause it to age prematurely as skin cells are unnecessarily broken down and removed. If your skin is rough or bumpy, use a gentle chemical exfoliator like salicylic acid or glycolic acid instead and leave the scrubs to once a week or less.

·      Re-using Razors

While razors are designed to be used more than once, using the same one over a long period of time can do your skin more harm than good. Soap and skin cells can build up on the blades, making them blunt and allowing bacteria to grow on them. The combination of blunt blades and bacteria can lead to skin irritation and shaving cuts, leaving the area open to infection.

·      Using Old Makeup

There is no point trying to save money by using old makeup when this beauty habit can cause more harm than good- beauty products can go off when bacteria from the area and your skin enter the packaging after it has been opened. In particular, products with wands like lip gloss and mascara can harbour bacteria from the skin and create an enclosed environment for it to grow. Most skincare products will have their ‘use by time’ shown on the packaging with an M for months, but eye products and those in tubes should be thrown away after six months or less and other makeup should be used up or thrown out within a year.

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Baking Soda miracles you will never believe -

1.  Make a DIY exfoliator : 

Gently rub three parts baking soda and one parts water on your face in a soft, circular motion to remove dead skin. Just be careful around your eye area and rinse clean with warm water.

2.  Prep your nails for a manicure:  

Use the same solution for smooth hands and fingers before painting your nails your favorite color. For polish-ready nails, dip a clean toothbrush into baking soda and scrub along your cuticles and nails to remove any imperfections.

3. Soothe sensitive skin post-shave : 

Add one tablespoon of baking soda to one cup of warm water for a soothing solution. Simply rub the mixture on your legs to alleviate razor burn fast.

4.Remove excess hair products :  

Sprinkle a small amount of baking soda into your favorite shampoo to remove buildup from shampoo, conditioner, serums, and other products. Wash as usual and rinse thoroughly for cleaner, more manageable hair.

5. Clean your styling tools : 

The same way products build up on your scalp, they can also leave your brushes and combs pretty dirty. Soak them in a solution of one teaspoon of baking soda in a bowl of warm water to remove natural oils and build up. Rinse and dry.

6.Use it as deodorant in a pinch : 

End of the day and smelling less-than perfect? A quick dusting of baking soda under your arms will absorb your natural odor to leave you feeling fresh.

7. Whiten teeth :  

Baking soda is already an ingredient in many natural toothpaste alternatives. Simply wet your toothbrush and rub it in baking soda for fast toothpaste. However, baking soda does not include fluoride, which helps prevent cavities. Speak to your dentist before switching to a baking soda-based toothpaste.

8.Freshen up greasy hair : 

Run out of dry shampoo? Sprinkle a bit of baking soda onto your roots to absorb excess oil. Brush through or rub in with fingers to distribute.

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Natural Remedies To End Sneezing!

There are lots of remedies which can control sneezing and provide you relief.

Lavender Oil

Lavender oil is known for curing sneezing. The oil clears the congestion and influence the healing. The essential oil is easily available and its fragrance cures you faster than anything else. You can take two drops of lavender oil in your nostrils. The other option is you can take the oil in your finger and smell it time to time. It is effective oil for cold and sneezing.

Peppermint Oil

Peppermint oil can give you relief from sneezing due to the stuffy nose. It has anti-bacterial properties. Inhaling steam of peppermint oil solution can provide you relief. Take one glass of boil water and add five drops of peppermint oil in a bowl. Cover your head and the bowl with a towel and take the steam. It will clear the nose passage and stop sneezing. It will also relieve you from allergies caused by sneezing.

Fennel Tea

Fennel is very effective on respiratory issues and sneezing. Its anti-viral component helps you to cure sneezing and other respiratory problems quickly. Fennel tea is one of the best solutions for this problem. Boil two tablespoon of fennel seeds in water and rest it for 15 minutes. Drink this tea twice a day. The tea effectively arrests the problem of frequently sneezing.

Garlic

Garlic has the power to fight against virus and it protects the body from virus attack. It has lots of health benefits. You can consume garlic in food daily to protect yourself from virus attack. If you don’t like the smell of the garlic in cooking then sauté it well in oil. Then add other ingredients. It heals respiratory infections. This kitchen ingredient heals continuous sneezing for cold. Crush four to five cloves and make a paste and smell it. It will clear the nasal passage.

Ginger

Ginger is the well-known powerful remedy for nose problems. It fights against the virus, it reduces swelling and pain, and it protects you from infections. Use ginger in your food daily. It is good for health. Take a two inches long ginger and make juice out of it. Drink this ginger juice twice a day to heal sneezing.

Hot Water

Hot water is good for cold and sneezing. Drink hot water several times in a day to get relief from cold and hydrate your body. You can also take bath in hot water. It will give you comfort and stop sneezing and clear nose congestion. Hot water kills viruses. You can also gurgle with hot water to get relief from cold.

Turmeric Milk

Turmeric is very useful in treating the symptoms of sneezing and runny nose caused due to allergic symptoms. All you need is to consume a warm glass of turmeric milk each day to get relief. 

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Say ‘GOODBYE’ to dry and frizzy hair!

If you are looking for solutions on how to get rid of frizzy hair, don’t look further than your kitchen. Here are some natural ways to treat frizzy hair-

1.   Vinegar

It might not smell that good, but vinegar is a great and natural way to treat frizzy hair. Just add 1 tablespoon of apple cider vinegar to a cup of water and massage into your hair and scalp; it will condition the hair, add shine and help to remove dandruff as well. Rinse thoroughly after 5-10 minutes! Do it once or twice a week and see wonderful results.

2.   Eggs

To nourish and bring the shine back to your hair, whip one egg into some tepid water and apply it to your hair, massage gently. Wash out with warm water and not hot though, or you’ll end up with an omelette on your head! No need to shampoo. Condition as usual.

3.   Avocado hair mask

Another one from the kitchen: mash one ripe avocado and mix it with two tablespoons of coconut oil to make a smooth paste (use your blender) and apply to your hair as a mask for 20-30 minutes, then shampoo and condition. Use once or twice a week and it will naturally condition your hair, nourish, help to prevent dryness, fight frizz and split ends.

4.   Banana hair mask

Bananas can do wonderful job conditioning and nourishing your hair, relieving dryness and fighting frizz. Here is how to get rid of frizzy hair with this natural banana hair mask: place one ripe banana, two tablespoons of olive oil and one tablespoon of honey in your blender and push the button. Apply this mix on your locks for 20-30 minutes, then shampoo and condition.

5.   Don’t shampoo too often

Everyone likes to have a clean head of hair, but shampooing every day can dry out all the natural moisture from your hair, leaving it dry and frizzy. Try shampooing every two or three days and experiment with some milder shampoos to see if this makes a difference.

6.   Don’t blow dry for too long

Blow drying your hair for too long will dry out the natural oils in your hair and cause the strands of hair to actually shrink, so keep drying time to a minimum. Also, try using a cool setting on your hairdryer; it will be less damaging for your locks and it will help get rid of frizzy hair too.

7.   Brush your hair the right way 

The drier your hair, the easier it breaks, the quicker it gets frizzy, so too much brushing (especially harsh and violent brushing) won’t make the frizz go away, it will only make it worse. Avoid brushing your hair when it’s wet, as your hair is more fragile when it’s damp. Also, if you want to know how to get rid of frizzy hair, don’t use harsh movements when towel-drying your locks to avoid breakage.

8.   Coconut oil

Treating frizzy hair with coconut oil will help calm things down. Massage slightly warmed up coconut oil into your hair and scalp. Leave on for about 20-40 minutes (the warm oil will penetrate the scalp and pores, leaving your hair beautifully conditioned); then shampoo and condition.

Another way to use coconut oil to get rid of frizzy hair is to add one teaspoon of coconut oil into your usual shampoo; just mix your usual dose of shampoo with one teaspoon of coconut oil in the palm of your hand (if you have thin hair, use less oil) and wash your hair with it; you’ll see an amazing difference: your hair will be nourished, moisturized, fuzz free and shiny. Try it!

If you have coarse, thick, wavy hair, take a pea-sized drop of coconut oil (or you can also use avocado oil or macadamia nut oil), rub it between your hands and work it through your hair thoroughly, concentrating on the middle length and on the ends (don’t bring the oil near the roots of your hair, because we use it as a leave-in conditioner in this case). This quick tip can easily help you get rid of hair frizz and all the ‘goodness’ of natural oils will nourish your locks, help fight split ends, add shine and gloss.

9.   Protect your hair

Another simple tip on how to get rid of frizzy hair is to keep your locks protected with a hat when you go out in extreme weather conditions. Both sunlight and very cold weather will make your hair frizzy.

10.               How to get rid of frizzy hair? Ponytail can help!

And finally, if you are in a hurry and you don’t have time for all the sophisticated and time-consuming treatments, just braid your hair or do a ponytail. These simple hairstyles take only a couple of minutes to make and will camouflage the frizz easily and quickly.

Sometimes, it’s the very things that you are doing to your hair to get of the frizz that are making it worse! Some of the most common causes of frizzy hair are: shampooing too frequently, hair products with harsh chemicals, brushing too harshly, blow drying too long and excessive sun/wind exposure. Also trim your hair regularly (every 4-5 weeks) to keep your locks looking healthy, beautiful and frizz-free.

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Top Home Remedies To Get Rid Of Baldness

1. Coconut Milk and Oil

One of the natural and best working home remedy to take care of baldness and hair loss on your scalp is to use coconut milk on your scalp regularly.
• Apply a mixture of about 20 ml of coconut milk, 10 ml of Amla oil and one or two teaspoons of lemon juice on your scalp and leave it there for some time.
• You can wash it off after 20 minutes. This will help in effectively healing your scalp as well as fight dandruff and thereby arrests hair fall.
• Regular use of coconut milk on your scalp will provide the necessary natural nourishments for your hair and will also help in nourishing your hair tissues.

2. Fenugreek Seeds and Oil

• Fry a few fenugreek seeds in coconut oil for a few minutes.
• Strain this mixture and apply it in minimal amounts on your head.
• Rub it gently on your head so that it reaches the hair roots.
• Apply this mixture three to four times a week before bathing will help in preventing your hair from balding.

3. Henna Leaves

Henna leaves have been used to treat hair loss and to give color and shine to hair for ages in India.
• Boil henna leaves in mustard oil.
• Make this mixture cool and then mix the strained oil with the regular hair oil that you use. It would be better to mix this with coconut oil for better results.
• Apply on your scalp and hair twice or thrice a week to see effective results against baldness.

4. Curd and Gram Flour Paste

• Mix two tablespoons of gram flour and two to three tablespoons of fresh curd properly to make a smooth paste.
• Apply this paste on your scalp and hair and keep it there for about an hour before bathing.
• Repeat this process three times a week to prevent hair fall and reduce baldness.

5. Honey Mixed In Olive Oil

• Take two teaspoons of honey and add it in two tablespoons of olive oil. Mix them very well.
• Now add a teaspoon of cinnamon powder and mix well with the honey and olive oil mixture.
• Apply this on the affected areas of your scalp, leave it for 15 minutes and wash it off. Repeat twice a week for 3 to 4 months to see effective results.

6. Onion Treatment

Onions are found to be effective in treating patchy baldness.
• Cut white or red big onions in half and rub the open side on the affected area both in the morning and evening.
• Keep on rubbing till the area becomes red.
• Then rub the area with honey and repeat this process daily to see reduced baldness.

7. Amla

• Cut dry pieces of amla and boil it in good coconut oil.
• Let this mixture cool and then strain the mixture into an air tight bottle.
• Apply this oil on your head daily and leave it on your scalp for 15 minutes before bathing.
• This will help in enriching hair growth.

8. Amla And Lime Juice

• Mix equal quantities of fresh lime juice and amla juice and apply it on your scalp like a shampoo.
• Wash it off after some time. This will help in preventing hair loss.

9. Guava Leaves

• Boil a few guava leaves in a litre of water and keep on boiling till the color of the water turns dark.
• Massage your scalp with this water for two to three times a week to see effective air growth.

10. Egg

• Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth.
• It works even better when mixed with olive oil.

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Hair Care Benefits of Rose Water

1)    Moisturizes and Condition the Hair Follicles - Adding rose water to your regular shampoo might help moisturize and condition your hair. Using rose water will even make your hair shinier, softer, and healthier. It has been found that rose water helps in reducing dandruff caused by fungal infections.  The porosity from the hair will also stabilize using the application of rose water. The pH balance of rose water is nearer to that of the hair in the optimal state; hence, it really works to repair the hair’s porosity. This enables the hair to support the proper amount of moisture in, and in addition it smoothens the cuticle.

2)    Promotes Hair Growth - Rose water promotes healthier hair re-growth. Using rose water as the last rinse after shampooing hair can help prevent hair loss and improve blood circulation within the scalp. Proper circulation delivers blood and nutrient supply towards the hair roots, thereby nourishing and strengthening the hair follicles, promoting healthier hair. Additionally, rose water helps treat inflammation around the scalp as it has therapeutic properties.

3)    Boosts Hair Strength and Quality- Rose water helps enhance the quality of the hair. Mixing equal levels of rose water and glycerin after which applying this mixture to the scalp helps provide nourishment, moisture, and strength towards the hair follicles. Although applying rose water helps let the growth of healthier hair strands the natural way, if you are searching for a sophisticated method of stimulate hair re-growth, then the laser hair loss treatment fits your needs.

4)    Rose water for curing scalp itching - Scalp itching and irritation of the scalp can be cured by regular use of rosewater. Being filled with a number of vitamins and flavonoids, it has natural anti-bacterial and skin soothing properties, which can help in reducing the itching sensation in the scalp.

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Beauty Secrets Of Ice Cube For Skin

1)    Fights Acne Bumps

Ice cubes helps in reducing inflammation of acne bumps and is also one of the easiest way to get rid of them. Cover some ice cubes with towel and put it on acne area for 10-15 minutes. Regular treating with ice may help in removing acne bumps.

2)    Open Pores Remedy

An instant remedy for open pores is using ice on your skin. It works instantly as the extreme cold nature causes the skin  to shrink and thus close the pores to stop any kind of dirt or residue to enter and clog the pores.

3)    Get  Rid Of Dark Circles

You can also get rid of dark circles around your eyes which look swollen and treat it by deleting stress from eyes. For this purpose, you just need to wrap ice cubes in tissue or cloth and quietly rub it around eyes. This beauty routine will cool your eyes.  

         4)    Makeup Primer

Ice cubes work like as makeup primer and best beauty routine as before your makeup. You just apply ice cubes by wrapping it in clothing on a face. This will give you glowing skin and help you in staying your makeup last longer

5)    Improve Blood Circulation

Ice cubes give you glowing skin without going to the saloon. You just apply 2-3 ice cubes on a face and see the magical results of it. It helps to circulate blood in a healthy way and give nourishment to your skin.

      6)    Give Massage To Your Skin

You can also make ice cubes of these ingredients like cucumber, lemon juice, mint leaves, apples, and rose water and add turmeric powder in it and freeze it in ice cubes dish. And apply it for 15 to 20 minutes by wrapping it in clothing.

      7)    Numb Your Eyebrows

If you are going to pluck your brow first apply an ice cube on eyebrows it may keep your brows away from a sneeze, swell and pain. So you can simply try this by rubbing ice cubes on brows and always use ice cubes to wrap in clothing or tissue.

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