Improve Your Eyesight Today!

Your eyes are God’s best gift to you. They help you to enjoy the beauty of nature, recognize your near and dear ones and they help you to perform your daily activities. It is natural to lose your sharp vision with age, but there are other factors also that cause damage to your vision. There are many reasons behind eyesight weakness; the most common is uneven lifestyle, watching TV without blinking, working on computer for long hours, fewer nutrition diets, hereditary disorder etc.

1)    Massage over worked eyes

This is a great exercise for people who work for long hours in front of computers. Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e: along your eye socket. Follow this exercise every three to four hours to improve the circulation around your eyes.  This exercise improves circulation around the eyes helping them bounce back from the fatigue of constantly looking at a computer screen.

2)    Avoid spending prolonged hours on the TV and computer

If you are working on a task that requires your eyes to focus for a long period of time, be sure to take regular breaks. It is advisable to take a ten minute break for every one hour. This will prevent eye strain and give some time for your eyes to relax.

3)    Feed Your Eyes to Improve Vision (Foods to Get Better Eyesight)

Foods such as carrots, kale, blueberries, apricots, spinach and many more are proven to be effective in improving vision. There are also some herbs to improve eyesight naturally such as bilberry, ginkgo and passionflower. But here are the five foods that works miracles on your eyesight :

• Carrots.

This has always been the secret of good vision. Carrots are high in beta-carotene. And when your body ingests beta-carotene, it changes to Vitamin A. It is purely good for eyesight, immune system and also the skin. Consume carrot everyday, and within weeks you would notice changes in your eyesight.

• Three B’s – Bell peppers, Brussels sprouts and broccoli.

These are said to be the super foods for eyes. They contain high amount of Vitamin C which is effective in preventing or slowing down age-related macular degeneration, cataracts and glaucoma. This is how to make your vision better.

• Spinach.

Not only it maintains a good immune system, it also helps improve your eyesight naturally. This is a must-consume-at-least-three-times-a-week food. It contains beta-carotene, Vitamin C, lutein and anti-oxidants. They help keep the eyes safe from oxidative stress and act like a natural sunscreen to your eyes.

4)    Barefoot Walking

Walking is most important part for human being; it should be included as a daily routine. It is more effective for eyes when walking in the morning along with barefoot on green grass. If you decided to gain your eye power once again then stay tuned to walking barefoot.

5)    Get adequate sleep

When you don’t get enough sleep, you tend to deal with terrible headaches and blurry vision. It will also hurt to keep your eyes open for a long time. When you eyes don’t rest well, they get tired and will not be able to perform their functions. Allow your eye muscles to relax by sleeping at least eight hours daily. 

6)     Bat those eyelids

Blinking is the eyes natural way to renew the moisture in the eyes and give it some much needed relief. To help your eyes relax, make it a habit to blink after every five to six seconds.

7)    Drink plenty of water.

Remember that the human body is made up of 60% water. If your body lacks of hydration, your eyes will feel the impact too. They might feel a little blurry, tired and dry. Hence, increase your water intake. Drink 8 tall glasses of water per day.

8)    Protect Your Eyes To Improve Your Vision-

Avoid exposing the eyes in harsh sun rays to improve your vision. Wear a sun hat and sun glasses to protect your eyes from the strong glare of the sun. You should use sun glasses even in winters especially when taking part in winter sports. Always wear swim gear for the eyes while swimming to protect the eyes from chlorinated water of the pool. Read and work in well illuminated area to avoid eye strain and to improve your vision naturally.

These are all the tips and remedies on how to make your vision better. If you are dealing with lazy eye problem, make sure to exercise you eyes often. 

Make sure you follow these simple remedies in your daily routine..

STAY EXOTIC!

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Want pretty pink lips? Or looking to lighten dark lips?

 

There’s no doubt—naturally rosy lips are an appealing feature of a woman’s beauty or a man’s good looks. 

Some of the main causes of dark lips are excessive exposure to direct sunlight, an allergic reaction, use of low-quality cosmetics, chewing tobacco, excessive smoking, high caffeine intake, and hormonal imbalances.

1)                 Lemon:

Lemon has a natural bleaching property that acts as skin lightening agent. The fresh lemon juice contains acidic content that peels off the top layer of the skin leaving the lips lighter, softer, and pink.

·         Apply fresh-squeezed lemon juice on the affected area before going to sleep.

·         Leave overnight and rinse with water the next morning.

·         Repeat nightly for a month or until results are visible.

·         Note: Applying lemon juice to chapped lips may cause pain and irritation.

2)                Lemon and Sugar

Lemon is often used to treat dark skin patches and spots, and you can use it to naturally lighten dark lips, too. The bleaching property in lemon works well as a simple yet powerful remedy for dark lips.

·         Cut a lemon into pieces.

·         Sprinkle sugar on one slice.

·         Rub the affected area with the sugar-coated lemon.

·         Repeat daily until results are visible.

3)                 Rose:

Rose gives a natural pink glow to the lips. Rose water has anti-inflammatory properties which soothes irritated skin and reduces sun damage.

·         Blend rose petals and butter to make a paste.

·         Apply to the affected area and gently massage for 3 – 4 minutes.

·         Repeat daily until results are visible.

4)                 Strawberries:

Strawberries have a lightening effect and are fully loaded with anti-oxidants and minerals and prevent the destruction of collagen and the formation of the wrinkles.

·         Combine crushed strawberries and baking soda to make a paste.

·         Apply to the affected area before going to sleep.

·         Leave overnight and rinse with water the next morning.

·         Repeat nightly until results are visible.

5)                 Almonds:

Almond is rich in nutrients and high amounts of vitamin E, B, B2, and B6, fatty acids, anti-oxidants, PP, and phytosterols.

·         Combine powdered almonds and milk in a small bowl to make a paste.

·         Apply to the affected area and gently massage for 2 – 3 minutes.

·         Let it dry for 4 – 5 minutes and rinse with water.

·         Repeat daily until results are visible.

6)                 Pomegranate:

Pomegranate is high in polyphenols, flavonoids, and anti-oxidants and keeps skin hydrated by sealing in moisture.  It can nourish and moisturize dry and dehydrated lips as well as help restore their natural pink color.

·         Stir crushed pomegranate seeds, milk cream, and rosewater in a bowl to make a paste.

·         Apply to the affected area and gently massage for 2 – 3 minutes.

·         Rinse with water.

·         Repeat daily until results are visible.

7)                 Sugar:

Sugar is used to exfoliate the dead skin cells and prevent dark coloration. Exfoliating your lips regularly will remove dead skin cells that can make them look dark and dull. 

• Blend three tablespoons of granulated sugar and two tablespoons of butter to make a thick paste. Scrub your lips gently with the paste. Do this once a week to restore your natural lip color and shine.
• You can also make a scrub by mixing one teaspoon of granulated sugar, one teaspoon of honey, and one-half teaspoon of almond oil. Use it to scrub your lips once a week.
• Alternatively, you can simply mix some sugar with cold cream and use it to scrub your lips gently before going to bed. Do this once a week.

8)                 Mustard Oil:

Mustard oil has high sources of fatty acids, anti-oxidants, and vitamin E.

·         Massage mustard oil on your belly button.

·         Repeat daily until results are visible.

9)                 Olive Oil:

Olive oil make lips vibrant and contains essential nutrients leaving lips soft and beautiful.

·         Gently massage a few drops of olive oil to the affected area before going to sleep.

·         Repeat frequently until results are visible.

10)            Coriander and Cumin Seeds:

Coriander and Cumin seeds are a rich source of anti-oxidants, essential volatile oils, vitamins, fatty acids, and minerals.

·         Dry roast coriander seeds and cumin seeds separately in a saucepan.

·         Grind the seeds and candy sugar into a powder. (Note: store in an airtight container.)

·         Combine 1 tbs of powder and 1 cup of water.

·         Ingest twice daily until results are visible.

11)           Beetroot

Another readily available ingredient that can help you get pink lips is beetroot. Beetroot has natural bleaching properties that can lighten dark lips.

• Apply fresh beetroot juice on your lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn your dark lips rosy. Do this daily before going to bed.
• You can mix equal amounts of beetroot juice and carrot juice and apply it on your lips. Massage gently and leave it on for 10 minutes before rinsing it off with lukewarm water. Do this once daily for a week or two.

12)            Honey:

Honey is a natural moisturizer and softens lips thus restores natural lip color. Honey is also great for treating chapped lips.

·         Take sufficient amount of honey and apply this on the lips at night time before going to bed.

·         Massage it gently for a minute or two and leave it for overnight.

·         In the next morning, wash the honey applied lips with lukewarm water.

·         Do this process daily at night time to keep your lips pink in color.

·         Repeat frequently until results are visible.

13)            Cucumber:

Cucumber is a natural lightening agent and offers relief from pain or inflammation.

·         Gently rub cucumber slices on the affected area for 5 – 7 minutes.

·         Repeat daily until results are visible.

Now that you are empowered with this knowledge, smile and put on your charm. And you can keep your lips sealed or speak about these wonderful secrets for reducing dark lips.

Don’t forget to order Omorfee’s new  ROSE TINTED LIP SALVE which is a moisturizing lip treatment infused with Rose Extract, Beet root Extracts in combination with Castor Oil and Cocoa Butter that smoothes and softens for younger-looking lips.

Click here to avail offers- http://www.omorfee.com/lip-care/rose-lip-balm/rose-lip-salve

Wear it to keep your lips in good health.

#HealthyLifestyle #Omorfee #BeExotic

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WAYS TO GET PRETTIER FROM BEAUTY SLEEP

You might think you're off the clock when it comes to your beauty routine while you sleep, but your slumber hours play an important role in how you look. "Beauty sleep is essential for repairing the skin.  If you want your skin and hair to look younger and healthier during the day, it's time to adopt these nighttime habits.

a)   Think while you drink

Poor sleep leaves your skin vulnerable to dryness and dehydration, so make sure you're not hitting the sack parched. When you're out-out, make soda water with fresh lime or coconut water your mixers of choice — it will counteract some of the dehydrating effects of booze. Avoid sugary, caffeinated drinks such as cola, fruit juices and energy drinks, which can unsettle sleep and leave your skin thirsty.

b)   Keep makeup remover by the bed

No matter how tired/tipsy you are, going to bed with your makeup on will only make matters worse the morning after (clogged pores, irritated eyes, leaving makeup residue on your pillow... we could go on). Make it less of a chore by keeping some good-quality face wipes by the bed for a fast, effective cleanse. It's not ideal to rely on convenience cloths every night in place of a deeper clean, but on late nights they're skin saviors.

c)    Use a silk pillow case

These fibers will keep you from waking up with a bird's nest on top of your head, and their texture softens wrinkles and fine lines because it causes less friction between your skin and the pillowcase. It provides some extra slip, preventing wrinkle formation and hair breakage.

d)   Create a peaceful sleeping environment

Make your bedroom an oasis for relaxation and healing from daily stressors. No phones or TVs should be in the bedroom.

e)    Get plenty of sleep

Lack of sleep causes the skin to look pale and tired because the circulation has been impaired. In addition, it's important to get a good night's sleep because sleep deprivation also causes stress, which can aggravate all skin conditions, including acne, eczema, and psoriasis.

f)     No Snacking Before Bed

There are a couple of reasons why you should avoid snacking before bed. First, if you go to bed with a full digestive system your body will have to focus more on digesting food instead of sleeping. Second, snacking can raise your blood sugar and inhibit sleep.

g)   Prevent pillow face

   Ironically, sleep can also contribute to wrinkle formation. And we're not talking temporary pillow marks, but sleep wrinkles, as they're known, which are believed to be a result of the skin being pushed and pulled against the pillow, damaging skin-smoothing collagen over time. It’s said that- Squishing your face into a pillow for approximately 2500 hours per year is like ironing wrinkles into the skin. Future-proof your face by sleeping on your back - lying face down or sideways on your pillow can help cause lines to form.

h)      Tire yourself out throughout the day so that you'll be nice and sleepy when it comes to bedtime:

Engage in some form of physical activity during the day, but not just before bedtime. As well as keeping you fit and healthy, exercise will also use up your energy, leaving you tired enough to sleep in the evening. Even if you just walk to the shops instead of getting the bus, or taking the dog out for a fast paced walk, it's better than sitting around all day. However you shouldn't do exercise for at least 2 hours before you plan on going to bed. This is because it boosts your endorphins and blood circulation, making it hard to doze off.

i)      Wear your hair up — but not in a super-tight bun.

It's a good idea to keep your hair out of your face while you're sleeping to keep its natural oils from wreaking havoc on your complexion. But avoid pulling it into a really tight bun or ponytail because that can cause hair breakage, especially around the hairline.

j)      Take a Hot Shower or Bath before Bedtime

Many of the other tips on this list can be seen annoying or inconvenient, but here is one that we can all rally behind. Pamper yourself with a hot bath or shower in the late evening. This will raise your body temperature. Your temperature will begin to fall when you are going to bed, making it easier to fall asleep.

You might not have been taking these things seriously until now. But no more! Your beauty and your sleep both are important to look prettier! So what will you prefer? Waking up for no reason, or dozing off? Beauty awaits!

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UNDISCOVER THE ANCIENT BEAUTY SECRETS HIDDEN

The Indian culture is one of the oldest in the world and as such has a lot to offer. Using all kinds of herbs for different purposes is part of the grand tradition of the Indian people. Many herbs can be used for cleaning and moisturizing the face and hands. Knowing more about these Indian herbs will allow you to solve some of the problems you may be having with your skin.

They have no side effects and they give you no false promises.

Unbelievable? Read and try out yourself!

Here are 10 incredible Ancient Indian Beauty Secrets that every modern women must know.

1. Neem

This is probably the king of all the other beauty ingredients you have out there. A sacred plant, each and every part of neem tree is beneficial in some or the other way.

Neem Beauty Benefits

a)      Can Treat Acne

Take a few neem leaves and boil them in water.

Dip a cotton ball into the water and then evenly rub it over your face.

You can also use a neem-yogurt or neem-cucumber facepack to reduce oiliness of your face.

b)      Can Treat Dry Skin

Take little amount of neem powder and add a few drops of grape seed oil.

Apply this paste to your face and leave it undisturbed for 15 minutes.

Wash with cold water.

c)       Can Take Care Of Hair Troubles

Massage your hair roots with neem oil. For controlling dandruff, mix some neem powder with water and apply to your hair. Leave it for one hour and then shampoo your hair.

2. Saffron

This might be one of the most expensive spices. But believe me, it is totally worth it. Saffron is known widely to improve one’s complexion.

Saffron Beauty Benefits

a)      Can Help Remove Tan

Take some saffron and soak it in malai or milk cream overnight.

Blend the contents in the morning and apply on the tanned area.

b)      Can Help Tone The Skin

Take required amount of rose water and mix saffron in it (till the rose water gets the colour of saffron).

Use a cotton ball to dip in the solution and dab on your face.

c)       Can Help Brighten The Skin

Take a few strands of saffron and soak them in milk for about 30 minutes.

Take a teaspoon of sandalwood powder and add to the mixture.

Apply the pack on your face and leave it undisturbed for 15-20 minutes. And then wash it off.

3. Honey

Honey is everyone’s favourite. Easily available, delicious and inexpensive. Honey is also known for its excellent hydrating properties.

Honey Beauty Benefits

a)      Can Cure Burn Scars

You can apply raw honey to a burn scar, as honey has antiseptic and healing properties.

Applying honey on a burn regularly can produce less scarring than usual.

b)      Can Give A Flawless Skin

Mix honey with malai, chandan, besan and rose oil to form a face mask.

Apply the mask on your face and neck.

Leave the mask to dry and peel it off after sometime. This removes any impurities on the face and also makes the facial skin soft and smooth.

4. Amla

Also known as gooseberry, amla is a rich source of vitamin C.

Amla Beauty Benefits

a)      Can Help Reduce Hair Fall

Take 2 teaspoons of amla powder or juice.

Squeeze an equal amount of juice from a fresh lime.

Mix well and apply to the scalp.

Leave it to dry and rinse with warm water.

b)      Can Help Nourish Hair

Take amla, soapnut (reetha) and shikakai in an iron vessel and boil.

Keep it aside overnight.

Next day strain the liquid and shampoo with it.

5. Multaani Mitti

Also known as Fuller’s Earth, multaani mitti is one of the best ancient beauty secrets. It is known as natural scrubber and cleanser. The one ingredient you can find almost in all homes.

Multaani Mitti Beauty Benefits

a)      Can Help Remove Pimple Marks

Take required amount of multaani mitti and mix it with some fresh tomato juice.

To this, add a pinch of turmeric and sandalwood powder and apply on your face.

b)      Can Help Remove Dark Spots

Add some mint leaves and yogurt to multaani mitti.

Mix to form a paste.

Apply it on the dark spots.

Leave it for half an hour and then rinse with lukewarm water.

 6. Turmeric

This ingredient is undoubtedly indispensable in Indian culture.

Turmeric Beauty Benefits

a)      Can Reduce Stretch Marks

Mix turmeric with besan and yogurt.

Apply on the stretch marks.

The properties in turmeric help lighten the stretch marks.

b)      Can Reduce Wrinkles

Take rice powder, raw milk and tomato juice.

Mix them with turmeric to form a paste.

Apply the paste and leave it undisturbed till it dries.

c)       Can Treat Cracked Heels

Mix coconut oil or castor oil with turmeric.

Before taking bath apply this mixture to the cracked heels and leave for 15 minutes.

7. Sandalwood

Though a bit expensive, sandalwood possesses antiseptic properties and even helps in the blood circulation under the skin.

Sandalwood Beauty Benefits

a)      Can Give You Clear Looking Skin

Take finely powdered almonds and mix them with sandalwood (chandan).

Add raw milk to this mixture.

Apply to face, and even to arms and legs before bath.

b)      Can Give You Glowing Skin

Mix sandalwood with raw milk.

Apply the mixture onto your face and leave it undisturbed for 20 minutes.

 Wash it off with water.

8. Tulsi

An astringent herb, this is grown in almost every household and is one of the best secrets when it comes to enhancing your natural beauty.

Tulsi Beauty Benefits

a)      Can Treat Acne And Nourish Your Face

Take some tulsi leaves and blend them into a paste.

Add milk to the paste and apply on your face.

b)      Can Help Whiten Your Teeth

Take a few tulsi leaves.

Dry and powder them.

Add orange peel and make it into a paste.

Rub the paste on your teeth.

9. Curd

The presence of zinc is what makes curd a favourite when it comes to enhancing beauty.

Beauty Benefits of Curd

a)      Can Help Get Rid Of Dry Hair In Winters

Take 2 beaten eggs and 2 tablespoons of almond oil.

Mix these with half a cup of curd.

Apply the paste to scalp as well as hair and cover your head with a plastic cap. This nourishes your hair.

Leave it for 30 minutes and then wash with shampoo.

b)      Can Help Make Your Hair Silky

Take lemon juice, eggs and honey and make a rich paste.

Mix the paste with curd and apply to your hair.

Wash your hair after 30 minutes.

10. Besan

Also called gram flour, this is a common name in every Indian household and holds cure for many beauty ailments.

Beauty Benefits of Besan

a)      Can Help Cure Blemishes

Take required amount of cucumber juice and mix it with besan.

 Apply this mixture on the affected area.

Keep it for 20 minutes and then wash it off.

b)      Can Help Brighten Your Skin

Take 4 – 5 powdered almonds, lemon juice and 1 teaspoon of milk.

Mix all these with besan to form a paste.

Apply it on your face and keep it for 30 minutes before washing.

Beautiful skin and gorgeous hair is not an impossible deal. All this can be easily achieved right from the comfort of your kitchen!

So what should you do if you want stunning looks? Keep calm and walk into your kitchen!

Omorfee! Be Exotic!

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