Arm flab is the extra amount of skin or fat that loosely hangs out of the arm, making the arms look flabby and shapeless. It makes us look unfit, aged and overweight. Due to flabby arms, we tend to feel conscious and a bit diffident, specially when donning sleeveless or tight sleeved clothes. It is an issue that maximum people tend to face.
There are some substantial causes behind flabby arms. The first and major cause behind flabby arm is excess body weight.The excessive fat tends to make the arms heavier which subsequently makes the arms saggy.
Another equally strong cause is the genes. Sometimes it is is in our genes to inherit the flabby arms in the long run. Our genetics do determine to a great extent the structure of our body and we actually preclude it.
However, there are several ways in which we can control flabby arms.
A balanced diet, low on fats and carbs and high on proteins and fibers, goes a long way in delaying and keeping flabby arms in check.
There is a plethora of exercises that help reduce the arm flab and give way to toned arms.A few of them have been listed here:
Bicep Curl: Keeping feet at shoulders' distance, carry weights of around 3 kilos in each hand and alternately fold each hand from the elbow, and bringing the hand up to collar bone level.
Hammer Curl Press:Keeping feet shoulder distance apart, carrying weights in both the hands, do the Bicep curl simultaneously with both the hands and then lift up both the hands above the head level, again bring them down to the shoulder level and finally bring down both the hands.
Push Ups: Push ups are a great way to add strength and firmness to the hands.
Doing 3 sets of 5 times repetition will do great benefit to the arms.
Cross training: Starting with 0 resistance and then slowly increasing the resistance on a cross trainer and working on the handles for moving the paddles, in short high intensity work outs greatly tones the arms and makes them strong.
Yoga: Certain yoga poses like Bhujangasan, surya namaskar and tadasan help greatly in maintaining toned and strong arms.
Have a balanced diet and do proper exercises to have well toned arms and forget those flabby arms !
There are some substantial causes behind flabby arms. The first and major cause behind flabby arm is excess body weight.The excessive fat tends to make the arms heavier which subsequently makes the arms saggy.
Another equally strong cause is the genes. Sometimes it is is in our genes to inherit the flabby arms in the long run. Our genetics do determine to a great extent the structure of our body and we actually preclude it.
However, there are several ways in which we can control flabby arms.
A balanced diet, low on fats and carbs and high on proteins and fibers, goes a long way in delaying and keeping flabby arms in check.
There is a plethora of exercises that help reduce the arm flab and give way to toned arms.A few of them have been listed here:
Bicep Curl: Keeping feet at shoulders' distance, carry weights of around 3 kilos in each hand and alternately fold each hand from the elbow, and bringing the hand up to collar bone level.
Hammer Curl Press:Keeping feet shoulder distance apart, carrying weights in both the hands, do the Bicep curl simultaneously with both the hands and then lift up both the hands above the head level, again bring them down to the shoulder level and finally bring down both the hands.
Push Ups: Push ups are a great way to add strength and firmness to the hands.
Doing 3 sets of 5 times repetition will do great benefit to the arms.
Cross training: Starting with 0 resistance and then slowly increasing the resistance on a cross trainer and working on the handles for moving the paddles, in short high intensity work outs greatly tones the arms and makes them strong.
Yoga: Certain yoga poses like Bhujangasan, surya namaskar and tadasan help greatly in maintaining toned and strong arms.
Have a balanced diet and do proper exercises to have well toned arms and forget those flabby arms !
0 comments:
Post a Comment