What Foods Are Good For Your Skin?

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     Yogurt:

Yogurt contains lots of Protein, Vitamins, including Vitamin A. Protein helps your skin to become firmer, so it’s more resistant to fine lines. Vitamin A is good for skin health. A word of caution is to have yogurt of non-to low fat varieties with no added sugar. Yogurt is first in our list of Best Foods for Healthy Skin.

·         Blueberries:

Foods that are rich in antioxidants, like blueberries, a super-charged antioxidant, contribute a lot for good healthy skin. Free radicals caused by pollution and UV rays hurt your skin and lead to DNA damage. Antioxidants are extremely helpful in controlling free radicals, so blueberries come in the category of Foods that are good for your skin.

·         Tomatoes:

It’s a rich source of lycopene that contributes in reducing free radicals caused by UV radiation, protecting your skin against sun damage. This potent antioxidant gives best results when cooked, so homemade tomato sauce and tomato soup are both great for skin’s health.

·         Pomegranates:

They contain polyphenol antioxidants that not only fight with free radicals but also regulate skin’s blood flow, giving it rosiness. You can also apply fruits’ antioxidants (apply fruits’ juice) onto your skin to reduce wrinkles, hence this food is included in our list of best foods for beautiful skin.

·          Mangoes, Papaya, and Apricots:

They are loaded with carotenoids, which are stored in the layer of fat immediately beneath the skin that improve color and can give you a rosy glow, so they deserve to form part of best diet foods that are good for your skin.

·          Almonds:

They are loaded with Vitamin E and are full of monounsaturated fat. Include them in your diet to keep yourself healthy and have youthful skin. Include this nut in your Diet for Good Skin.

·         Spinach:

This contains lot of antioxidants and folate that help to maintain and repair skin cells and reduce chances of cancer-cells growth. It is full of lutein, potassium, fiber and impart a youthful glow to your skin and at the same time prevent skin aging. This is another food that is good for your skin.