Appearance of acne and pimples on the face is pretty common and spread through a wide range of age group. Apart from the face, many people suffer with the bothersome problem of having acne on their backs. Like acne on face, the cause of acne on the back also remains the same, which is over secretion of oil from the sebaceous glands, which could be due to hormonal imbalance or improper lifestyle.An additional issue with back acne is that it stays covered most of the time which further delays its healing time.
Due to accumulation of sweat, oil and grime, the problem gets more aggravated. Unlike our faces, we cannot keep rinsing our back often for keeping it free of grime, hence more dirt and sebum build up.
A few precautions and natural remedies can be practised to keep back acne at bay.
Clothing: It should be borne in mind that people who suffer from back acne should wear loose cotton clothing instead of tight clothing. Light breathable fabrics must be worn most of the times, in order to keep the skin free of sweat and allow the skin to breathe.
Cleanliness: Keeping the back scrupulously clean is the key to preclude acne. one must shower twice a day with a medicated soap, to keep the skin free of dirt and acne causing germs.
Natural remedy: An effective anti-acne pack should be applied thrice a week to ward off back acne. A natural pack consisting of Fullers Earth/ Sandalwood powder along with Neem paste and a few drops of Tea Tree essential oil, helps a great deal in clearing off acne.
Regular scrubbing the skin with oatmeal and Epsom salt helps a great deal in keeping away acne.
Diet: Diet is an integral part for subsiding any ailment. Oily, fried and food high in fats must be avoided at any cost. Sugary and refined food also contributes a lot in aggravating acne. In certain instances dairy products also trigger acne, so care must be taken while consuming dairy products.
Lots of water must be consumed throughout the day , as it eliminates toxins from the body. A diet rich in fruits ,cereals and veggies must be consumed for alleviating back acne.
Proper rest and exercise can never be neglected.
Take the mentioned steps and in a few weeks' time you would flaunt a beautiful and clear back!
Due to accumulation of sweat, oil and grime, the problem gets more aggravated. Unlike our faces, we cannot keep rinsing our back often for keeping it free of grime, hence more dirt and sebum build up.
A few precautions and natural remedies can be practised to keep back acne at bay.
Clothing: It should be borne in mind that people who suffer from back acne should wear loose cotton clothing instead of tight clothing. Light breathable fabrics must be worn most of the times, in order to keep the skin free of sweat and allow the skin to breathe.
Cleanliness: Keeping the back scrupulously clean is the key to preclude acne. one must shower twice a day with a medicated soap, to keep the skin free of dirt and acne causing germs.
Natural remedy: An effective anti-acne pack should be applied thrice a week to ward off back acne. A natural pack consisting of Fullers Earth/ Sandalwood powder along with Neem paste and a few drops of Tea Tree essential oil, helps a great deal in clearing off acne.
Regular scrubbing the skin with oatmeal and Epsom salt helps a great deal in keeping away acne.
Diet: Diet is an integral part for subsiding any ailment. Oily, fried and food high in fats must be avoided at any cost. Sugary and refined food also contributes a lot in aggravating acne. In certain instances dairy products also trigger acne, so care must be taken while consuming dairy products.
Lots of water must be consumed throughout the day , as it eliminates toxins from the body. A diet rich in fruits ,cereals and veggies must be consumed for alleviating back acne.
Proper rest and exercise can never be neglected.
Take the mentioned steps and in a few weeks' time you would flaunt a beautiful and clear back!
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